Diabetes and cardiovascular diseases are known to be "silent diseases", which is why it is very important to keep them under control. Regulating sugar and cholesterol is essential to avoid complications of the aforementioned diseases. Here we will teach you how to do it with a very simple homemade preparation.
This remedy works as a complement to other necessary care to control the hormonal levels and compounds associated with diabetes and cardiovascular diseases. Of course, must be accompanied by a good diet, appropriate to your condition .
What is diabetes and what are its causes?
Diabetes mellitus is a chronic disease that manifests when the pancreas does not work properly when producing insulin. This may not be enough for the requirements of the organism or the pancreas does not use it effectively.
Insulin has the function of regulating the levels of sugar in the body, so the irregularities of this hormone cause an increase in blood sugar. This means that diabetes is not high sugar levels per se if not the inability of the pancreas to manage insulin .
If diabetes is not controlled, it could damage some organs or systems in our body. Even in some cases it requires the amputation of lower limbs. According to the World Health Organization ( WHO ), high sugar levels were the cause of 2.2 million deaths in 2012. And by 2014, 8.5% of adults had diabetes.
By the year 2030, the same organization estimates that diabetes will be the seventh cause of deaths worldwide. That is why the care and regulation of blood sugar levels are so important.
Read: 10 initial symptoms of diabetes that you should not ignore
Why take care of cholesterol levels?
Maintaining normal cholesterol levels is also very important for good health. Cholesterol is a substance that is found in all cells of the body and is necessary for its functioning. However, when there is an excess of this substance, it mixes with others and obstructs Blood vesels.
When the blood vessels are blocked, a condition called arteriosclerosis . This, in turn, could lead to coronary diseases that endanger our lives, because we are prone to cardiovascular attacks.
The WHO states that cardiovascular diseases are the most lethal worldwide, with 17 million victims . Likewise, he adds that a significant group of people diagnosed with hypercholesterolemia do not receive adequate treatment or control.
If you want to reduce the risk of cardiovascular disease, it is important that you take care of what you consume. Remove the sedentary lifestyle of your day to day and get moving to improve your quality of life.
Discover: 7 reasons why it suits you to consume pumpkin
Pumpkin juice to regulate sugar and cholesterol
- ½ cup of squash or pumpkin (100 g)
- 1 glass of water (200 ml)
- Add the pieces of raw pumpkin in the blender and try them with the water until there are no lumps.
- The consistency of the drink will depend on your tastes, so the amount of water can vary. We recommend doing it with the equivalent of a glass.
- To see better results you must consume the juice daily and fasting for a month . It is not recommended to sweeten it. If you decide to do it just with a little honey or sweetener.
What are the benefits of pumpkin for health?
The pumpkin is high in fiber, vitamins A, B6 and E, potassium, iron, riboflavin and phosphorus. This drink will serve to regulate not only your cholesterol and blood sugar levels but also triglycerides. Now, how do you do it?
Promotes the release of toxins from the bloodstream and cleans the arteries , it eliminates the bad cholesterol (LDL). In this way it prevents cardiovascular diseases.
For its fiber content Combats constipation and favors the work of the digestive system. This will improve the functioning of your body to cleanse of what you no longer need.
With regard to its effects on glucose levels, a compilation of the studies The results showed favorable results in the regulation of insulin in the rats studied. Thus, the scientists concluded that, if successfully reproduced in diabetic patients, the effectiveness of the pumpkin could be confirmed.
Including this food in your diet, whether in the form of juice or soups, will have multiple benefits for your body. One of them is to regulate sugar and cholesterol. Of course, do not forget that the basis of well-being is always having a good diet. Avoid foods that increase the values mentioned above.
Go periodically to consultations with a specialist doctor to review the general state of your health and monitor the levels of hormones and substances in the body. This will tell you what is necessary to regulate sugar and cholesterol if these values are altered.
Remember the importance of early detection of organic abnormalities to act on time and avoid complications later. Do not forget to include a little bit of your daily routine physical activity to get away from sedentary lifestyle.