How can I lose fat and get muscle steadiness in turn?

Surely it has happened to you on more than one occasion: You get to lose fat but you notice that your muscles look a little softer and that Your skin is flaccid . It is something that we do not like and that is unsightly. What can we do?

Our food is basic to achieve this needed balance and longed for muscular firmness. We will combine it with an appropriate exercise and Small daily efforts Which, without a doubt, will allow you to get the figure you want. Do we take note?

Tips to Lose Fat and Get Firm Muscles

1. Keep the metabolism active

Red pepper

From now on we will make some small changes in our food, very simple things that will give us great results:

  • To keep an active metabolism, avoid skipping meals. On the contrary, it is advisable to do Six meals a day In which they do not include large amounts of food. It will always be better to eat little many times a day than to eat a lot twice over the course of the day.
  • Start your breakfast with an infusion of Cayenne pepper , Green tea and honey. It is a fabulous remedy to accelerate the metabolism and, in addition, will bring you multiple vitamins.
  • Every four hours you'll be fine to take a Juice to speed up metabolism . You have several options: Pear juice, pineapple and blueberries, grapefruit juice and mint or beet juice and carrot. Very good!

2. Yes to protein consumption

Egg Consumption

Lose weight by eating more protein is not only possible but also recommended. Our body needs a balanced supply of protein with which Gain energy, strengthen our defenses and get strong and strong bones and muscles.

Consuming more protein will allow us to burn fat, especially the abdomen, but it is important that you take into account the following aspects:

  • Do not overdo consuming animal protein. You also have highly recommended vegetable options such as spinach, cabbage, lentils, beans, quinoa, almonds, seaweed and spirulina, hummus... Foods that offer us multiple options at lunchtime .
  • In your breakfast, for example, it would be highly recommended that you regularly include a egg . If you take it cooked will be much healthier.

3. Superfoods that take care of your health and help us lose fat


Sometimes, following a diet to lose fat added to factors such as work, stress, or lack of sleep, can cause us to suffer a Deficit of vitamins and minerals. It is a risk we should not afford. That is why many nutritionists recommend that we include in our diet what is known as"superfoods", foods rich in nutrients that will take care of us and that will not make us gain weight.

Take note of which are:

  • The oats.
  • Broccoli.
  • The pumpkin.
  • Salmon.
  • The avocado.
  • He Grapefruit .
  • The Cranberries.
  • The Greek yogurt.
  • The lentils.
  • The turkey breast.
  • Chia seeds.
  • The spinach.
  • The tomatoes.
  • Green tea.
  • Goji berries.
  • The hazelnuts.

4. A little aerobic exercise


We do not have to make big efforts or suffer to lose fat. To get a firm muscle we have to assume a simple routine in our day to day. Want some simple examples?

  • Advance your alarm clock 40 minutes . Take the opportunity to have breakfast properly and then, salt to walk or run. It only takes 20 minutes.
  • When you go home, give a Warm shower Which ends with a stream of cold water in the legs.
  • At noon, Do 10 abs and do some simple exercises with weights For 10 minutes.
  • In the afternoon, or at the end of the day, take a walk, walk fast or go out with your bicycle in the company of another person. The swimming It is also highly recommended.
  • If you do these three rounds of exercises, day by day you will get not only Lose fat , But to harden your muscles. It is simply a matter of awareness and perseverance.

5. Supplemental shake to strengthen muscles



  • 250 ml of oat water.
  • 15 g of wheat germ.
  • A little cinnamon.
  • 1 banana.
  • 3 Almonds .
  • 3 ice cubes.

How do I prepare it?

It is very simple, tasty and effective. This milkshake is highly recommended to take 3 times a week, half an hour before your lunches. We are going to serve As satiating and will allow us, in turn, to reaffirm our muscles . To prepare it you have only to choose a banana that is not very ripe, we peel it and we cut it in three pieces.

Bring the glass of oatmeal, the banana pieces, the almonds and the tablespoon of wheat germ to the mixer, and then obtain a very homogeneous mixture. At the time of taking it, include those ice cubes and a little cinnamon above. It's delicious. The cinnamon And taking this cold shake will help speed up your metabolism.

Do you dare to put these simple tips into practice? You will see how soon you achieve Lose fat getting firm muscles.

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