How to be happy?

There is no person who does not want be happy . From the beginning of humanity to the present, hundreds of philosophers, thinkers, professionals and ordinary people have asked the same question: How can we be happy? It was not necessarily because they were miserable at that moment, but because they questioned: how to be happier?

Those who have ever wondered this, are already on the right track, p Since the first step to be happy is to want to be happy and reflect on what we do and stop doing in life. Therefore, there is no key to happiness or an exact formula that guarantees results. Happiness is something deeper and very personal.

What does it mean to be happy?

Viktor Frankl was an Austrian neurologist and psychiatrist who founded the third Viennese psychotherapy school based on the theory of logotherapy. It survived from 1942 to 1945 in several Nazi concentration camps, including Auschwitz and Dachau. In his work culminates"The Man in search of sense"rescues some reflections of what was the life in those extreme conditions of misery and slavery.

In Frankl's own words:"Happiness is like a butterfly. The more you pursue it, the more you flee. But if you turn your attention to other things, she comes and gently lies on your shoulder . Happiness is not an inn on the road, but a way of walking through life. »


The happiness Is properly an attitude towards life. It is something that is practiced every day, independent of our conditions. As Frankl himself comments:"Everything can be taken from a man, except the last of human freedoms: to choose his attitude in a given series of circumstances, to choose his own way. Can not we change the situation? If it is not in your hands to change a situation that causes you pain, you can always choose the attitude with which you face that suffering. »

The experiences of Frankl and his companions in the Holocaust were the ultimate proof for the theory of logotherapy. In this way, it is established that the will to sense is the primary motivation of the human being.
Frankl gives us a broad perspective on what it means to be happy. Happiness is foreign to our own physical conditions and the situations that people face daily are not necessarily obstacles to be happy or fulfilled in life. As one of Frankl's most symbolic phrases says:"Whoever has a reason to live, will eventually find the how."

Finally, all people have the ability to be happy at any point in life. To do this, we must reflect on some points of the same and implement some slight changes.


Six things you can start doing today to be happier

While it is already clear that being happy is something personal and that all people have the ability to be, where can you start?, where should we go?, who should we talk to? You have to start from the inside out, personally assessing the way you are. Subsequently, our relationship with others is necessary and, finally, the environment .

You have to choose to be happy

First you have to want to be happy. "Almost all people are as happy as they decide to be,"Abraham Lincoln once said. Now, many times you can be subject to different circumstances in life that prevent the person from being happy. However, if the person decides to take a positive attitude , There will be no way in which the situation prevents you from achieving your happiness. Likewise, it is not a question of avoiding suffering, but of welcoming it so that it can transform you into a better person and find its meaning.

It is possible that people are more concerned with how to attain happiness than in the fact of becoming happy. A study published by the Department of Psychology at Yale University titled"A Dark Side of Happiness? How, When, and Why Happiness Is Not Always Good"talks about how constantly looking for happiness can cause anguish. This is because people are overwhelmed with everything they feel is needed to be happy. In addition, they do not know how to deal with the frustration of not achieving happiness in time and with the means they considered .

So, before looking forward to happiness, you have to ask yourself: does the attitude I have to work, my personal relationships and my life in general allow me to be happy?

Why am I doing what I do?

Life can be routine to the point where you lose the sense of why things are done in the first place. It is usually based on happiness in the hope of getting a better position in the company, increase the income or soon we will be able to succeed in what we want.

However, happiness does not come from success, but quite the opposite. Albert Schweitzer, Nobel Peace Prize winner in 1952, said:"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, then you will triumph » . Thus, What really matters is that each person does or works in what really is passionate and makes him happy . Along with this, there is a University of California study that states that happy people are more optimistic, energetic and have more Self-confidence . This increases your chances to realize a business, successfully accomplish goals, create or develop new projects, etc.

Appreciate details

John Lennon said:"Dawn is a beautiful sight and yet most of the audience sleeps still" . This phrase serves to introduce the theme of learning to appreciate the beautiful and simple things that surround us. Often these details are ignored because they are considered insignificant or because one has already become accustomed to them. However, appreciating them can help us be happier and value everything we have.

Today, most people neglect these small aspects of life. However, it has been proven that those who begin to care for and value them, immediately stand out in the world of work and interpersonal relationships. For example, Calling a customer to ask how he or she has felt with your product or a friend to greet makes a difference in the way we feel and perceive. Along with this, it is necessary to make the work better so that one can feel more satisfied with it and, therefore, happier.


We are not talking about being vain, but about not neglecting your physical appearance or your health. It is proven that people who spend a few minutes a day in the morning for themselves have a better attitude throughout the day. On the other hand, comfortable clothing makes people more productive as well as laugh at work. The key point is to not forget that physical appearance is not everything, but you need to feel good and comfortable with your appearance.

Now, exercising can also be very positive. A study by Arizona State University indicates that exercise is more effective in treating anxiety than relaxation, meditation, and therapeutic music. Another study showed that exercising regularly, in addition to all the health benefits, causes people to have a better perception of their body, more confidence and, consequently, feel more satisfied and happy in their life. Also, exercise routines have proven to be very effective in treating depressive disorders.

I know and surround yourself with good people

There is a study by BMJ Group that concludes that the happiness of the people depends to a great extent on the happiness of the people with whom it connects, being in this way even a collective phenomenon. Happiness literally is contagious, so try to ensure that people who are close are satisfied with their own life, laugh, appreciate the details and, of course, choose to be happy.

Misery is also contagious, so it may be sometimes unbearable to listen to those who complain at every moment and are not able to advance. That is why you need to think about the people around you. If possible, you should try to help them and you should analyze who are truly worth caring for and maintaining a relationship.

Finally, help other people

It may be a cliché, but it is endorsed by a study by the Wharton Business School, University of Pennsylvania, which has shown that literally "Giving some hours of our day to other people generates the sensation at the end of the day that the time was much more abundant, even more so than if we did something for ourselves during our free time" . In this way, people feel more satisfied and many more happy.

The next time you have the opportunity to help someone, try it. Although it takes a few hours, in the long run the feeling that leaves is positive. In addition, it may actually be a great positive change for others and, on the other hand, a good action is never too much.

To conclude, it only remains to say that in the end happiness depends on each one, since even if the actions, situations and circumstances vary, you can find your own happiness. Along with this, we need to take care of ourselves. Finally, it is scientifically proven that by dedicating time to other people we can lengthen the one we have for ourselves and feel well. Do not forget about any of these aspects and start being happy.

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