Cholesterol is a type of fat that is sticking to the arterial walls putting at high risk the health of the person. Although the body needs a certain amount of cholesterol To function properly, Excess bad cholesterol puts the patient at high risk of suffering from heart disease or stroke, among other problems of the cardiovascular system.
Controlling high levels of cholesterol depends a lot on the type of food we have. A healthy diet rich in fruits, vegetables, cereals and water can help lower levels of bad cholesterol to reduce the risk of suffering more serious health problems. Of course, it is necessary to eliminate from the diet those foods that are high in cholesterol and that are the ones that cause the accumulation of fat in the arteries.
In addition to adopting good eating habits, there are some natural formulas that can help control cholesterol levels, helping to eliminate fat and toxins present in the bloodstream. Next we will share an excellent natural remedy of garlic and lemon to clean your arteries and improve the circulation .
What does this natural remedy consist of?
Although there are currently different types of medications to reduce and control high cholesterol levels, many experts continue to recommend natural formulas to control this problem. It has been proven that medications can have some side effects, while Natural remedies bring great benefits to health.
In this case, the natural remedy to clear arteries and reduce cholesterol levels Consists of a cure of garlic and lemon, Which has important nutrients that stimulate the elimination of all those wastes that can affect health.
Benefits of garlic
Garlic is known as the best Natural antibiotic That we can find. This food has been part of the gastronomy since ancient times since, Besides providing flavor to the meals, also has important nutrients that benefit the health.
In research carried out in India and in other countries of the world, it has been possible to determine that consumption of garlic may reduce the risk of developing atherosclerosis and hypertension, It has been found to have other important benefits in cardiovascular health.
- It is a natural anti-inflammatory.
- It acts as a vasodilator, anticoagulant and scrubber.
- It has antiseptic and antibiotic properties.
- Helps to dilate the arteries, favoring the elimination of cholesterol and improving the circulation.
- Protects the heart.
- Strengthens the immune system.
- Helps increase the level of insulin , Thus reducing blood sugar levels.
Benefits of Lemon
Lemon is a highly medicinal food thanks to its high content of nutrients that can act as prevention and treatment of many diseases. Lemon is famous for its high content of vitamin C, In addition to other antioxidants and nutrients such as B vitamins, vitamin E and many minerals: potassium, magnesium, calcium and phosphorus, copper, zinc, iron and manganese.
In the case of cholesterol and arterial health, lemon acts as a depurative, capable of stimulating the elimination of fats and toxic substances present in the bloodstream. Citric acids help oxidize and remove fats present in the veins, preventing them from sticking to the arterial walls and causing obstruction .
Remedy to clean blood vessels
This cure of garlic and lemon have become popular worldwide over the years, after proving that it is very effective for Reduce cholesterol levels and boost the immune system .
- 4 cloves garlic.
- 4 small lemons.
- 3 liters of boiled and distilled water.
What should you do?
First, you should thoroughly clean the garlic and cut it. Cut the lemons into slices and mix them together with the garlic in a bowl. Pour the warm water over the garlic mixture and lemon And then liquefy it so that everything is completely integrated. When ready, put the mixture in glass jars and refrigerate for 3 days. After the three days, strain and start to consume.
- The ideal is to drink 50 ml of the remedy 3 times a day, before meals. However, it is recommended that you begin gradually by consuming only 1 or 2 tablespoons before meals.
- Perform this cleaning once a year, consuming this remedy Daily for 40 days.