How to increase libido in women with natural remedies

Female libido or desire is conditioned by several factors Physical, emotional and hormonal.

Although it was thought that men were the ones who most wanted to have sex, some time ago it was determined that it is not true.

A woman has the same needs and wants Enjoy sex , except that Their cycles work differently.

Because of this it is common that sometimes their desire is affected and, as a consequence, their life as a couple.

Fortunately, there are several natural solutions that Allow you to boost your sexual desire without causing unwanted effects.

Then we will share the best ones so that you do not hesitate to try them whenever you need them. Take note!

Royal jelly

Royal jelly

Foods like honey, pollen and royal jelly have been considered since antiquity as great allies of sexuality.

Your consumption Increases libido and provides energy To those who tire easily during the act.

How to consume it?

  • Acquire it in a herbal shop and consume a spoonful on an empty stomach so that its effect is more powerful.

See also: The Royal Jelly, a true portent of nature

Wheat germ

One of the reasons why the Wheat germ Is ally of women is because Prevents vaginal dryness and other discomforts such as itching And the burning sensation.

As we well know, this type of aspects hinders the sensation of pleasure, which results in a decrease in sexual desire.

On the other hand, its properties soothe symptoms of premenstrual syndrome, including breast tenderness.

How to consume it?

  • Mix a couple of tablespoons of wheat germ in half a glass of yogurt and ingiérelo.

Ginseng

Ginseng

It is recommended to treat male impotence, but also For women with problems of rigidity and lack of Sexual desire .

Its infusion brings energy to the body, combats states of anxiety and depression, and improves circulation.

How to consume it?

  • Pour one teaspoon of ginseng into a cup of boiling water, let stand and consume.

Yellow hawthorn oil

The essential fatty acids of this oil Help increase libido and vaginal lubrication.

It is advisable for women in stage of menopause , After childbirth and for those on chemotherapy.

How to consume it?

  • It can be taken through pearls, which are purchased in herbal stores and pharmacies.

Maca

Many consider this remedy as One of the best natural aphrodisiacs for men and women . It has a great energetic value and revitalizes the body of the excessive wear.

It controls some of the symptoms of menopause and favors hormonal control to boost libido.

How to consume it?

  • Add some maca in a cup of boiling water, wait for it to cool and drink.

Ginkgo biloba

Ginkgo biloba Javier Corbo

The infusion of this plant Increases sexual desire in women and brings more vitality And energy.

It has active agents that improve the blood circulation , Which also influences the treatment of this condition.

How to use it?

  • Add a spoonful of ginkgo biloba in a cup of hot water, leave it covered for a few minutes and consume up to three times a day.

We recommend reading: 5 Simple Ways to Improve Blood Circulation: Put it into Practice!

Beat to increase libido

One of the keys to increasing the sexual appetite is to relax the body and maintain the energies. In this sense, it is essential to take into account that Food and its nutrients play a very important role.

The fruits and vegetables that contain estrogens serve to Combating vaginal dryness and other disorders that make you lose your libido.

In addition, an"extra"of vitamins and antioxidants does not fall at all bad to our body.

In this Natural smoothie We combine several foods to improve the health of women and, of course, stimulate their sexual desire.

Ingredients

  • 1 glass of milk (200 ml)
  • 1 banana
  • ½ cup currants (100 g)
  • 3 guavas
  • ½ cucumber

How to prepare?

  • Wash the currants well and chop the guavas and cucumber.
  • Peel the banana and put it with the ingredients above in the blender.
  • Add the glass of milk and process everything for a few moments.
  • When it is creamy and without lumps, serve and take it in the shortest possible time.
  • Repeat your consumption twice a week, or whenever you want to boost your libido.

To complement the effects of this remedy remember that you must do regular physical exercise and practice other healthy habits.

In addition, it is Improve your communication with partners to promote the connection And correct any errors.

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