Both infusion and seasoning have similar properties as far as metabolism is concerned. Therefore, a group of researchers has conducted a study to determine how to increase metabolism with green tea and cayenne pepper. You can know the results in this article.
Spicy food has its benefits (beyond the thirst or tears that can produce us). Green tea is the best for Lose Weight . So, what happens if they are consumed in the same intake?
Metabolism and food
There are different foods that have the ability to increase and accelerate the metabolism and energy that we use every day. They are known as thermogenic, because they make the body burn more calories than it usually burns normally. Basically, all foods that contain two particular substances (which we tell you below) have this ability.
The"hot"components are capsaicin (in the hot) and catechin (in tea) . They can increase up to 5% (or 100 calories) per day, as well as burn up to 16% more fats.
Capsaicin to Increase Metabolism
If you have ever eaten a hot pepper in the meal you will have experienced a horrible burning sensation in the Eyes , Nose, mouth, throat and stomach. Perhaps you have cried, sweated or felt very thirsty suddenly.
All this is produced by capsaicin. This component of spicy foods helps increase metabolic rate . The bad news is that even if you drink cold water, the fire will not disappear from your mouth. You can try with a glass of milk, which has better results.
Capsaicin activates the so-called"escape"hormones like adrenaline and dopamine. Some of the effects are accelerated heartbeat, rapid and deep breathing or movement of fats and glucose to the blood So that the muscles are ready for action.
There are different foods and condiments that have a large amount of capsaicin, as is the case of cayenne pepper. You do not have to suffer when consuming it if you want, for example, to lose weight, but yes You can gradually add this spice to your dishes or entrees.
The good thing is that it will improve the taste of your food and your metabolism will go into action slowly, without consequences as drastic as the inflammation of the mouth and tongue, that thirst that does not calm down with anything or excessive perspiration.
Catechin to increase metabolism
This substance has capsaicin-like properties. He Green Tea Contains catechin but also caffeine, therefore, the effect is greater, although we can not perceive it in the mouth or eyes. In addition, it offers antioxidant phytochemicals, which increase the oxidation of fat, ie, burn it. How is it achieved? By activating enzymes that have the task of metabolizing food.
Drinking green tea will increase your levels of norepinephrine, a hormone that blocks certain enzymes. As with capsaicin, this causes your body to be on alert, ready to run or action. This does not mean that after consuming green tea you have the ability to compete in a marathon, but it does Your body will have the ability to function faster.
Not all people use green tea to lose weight, even though studies confirm over and over again that it is one of the most effective remedies for weight loss. This happens for different reasons. One of them is the hereditary question. Asians have been shown to derive more benefits from this infusion than Caucasians. But this is not 100% reliable and there are exceptions.
Combine green tea and cayenne pepper
We can not think of recipes for drinking green tea and eating pepper at the same time, although perhaps for some people it is delicious. What you can do is start adding both foods in your daily diet from now on. If you incorporate capsaicin and catechin into your body, it will automatically begin to metabolize faster, which will Will result in a burning of calories or fats.
Another benefit (as if losing weight is not enough) is that these two compounds serve to reduce the"cravings"or desire to eat At any time, especially salty foods like snacks or fast food and full of fat at sunset. They will reduce your appetite and help you have more strength and energy to fulfill your daily obligations.
What other foods increase metabolism?
In addition to green tea and cayenne pepper, if you want to increase your metabolism and burn fat faster, do not hesitate to consume the following foods:
For example, oats and brown rice. They are filled with complex carbohydrates and nutrients that stabilize insulin levels and at the same time accelerate metabolism. They offer you, in turn, a lot of energy and are healthier than foods full of sugar .
It has a large amount of calcium, which serves to reduce fat, but also has vitamins A, C and K. One serving of broccoli will provide you with dietary fiber and antioxidants To accelerate the metabolism of the body.
To be able to enjoy all the nutrients, it must be of vegetables and not of bucket nor concentrate. If you drink a plate of soup before lunch or dinner (as a starter), you can increase the metabolism before the meal, so you will eat less food, while nourishing you.
Citrus fruits like orange have the ability to keep the metabolism high. This is due to the amount of vitamin C Which, it is proven, reduces the imbalance of insulin in blood.