Water is an important part of our body because, in addition to being an important part of its composition, it is also essential for the vital functions of many of the organs. All people should consume 6 to 8 glasses of Water A day to hydrate properly and receive many other benefits for the body . However, to receive all the benefits of water, it must be of good quality and preferably alkaline.
Beware of the tap water!
Tap water may look like potable water but the truth is that most are loaded with chlorine with antibiotics, hormones, contaminants and other metals that go directly to the body when consumed without any precautions.
A poor quality water can affect the immune system, cause different types of diseases and affect the digestive system . In this sense it is very important to learn how to use water correctly and ensure that it is of very good quality if we want to enjoy good health.
Alkaline water to normalize body pH
It is possible that at some point you have heard about the acid / alkaline balance of the body, so necessary to maintain health. C When we do not feed well and lead a sedentary lifestyle, our body is acidic And this can cause digestive problems, chronic diseases, fatigue, weight gain, among other health problems. To alkalize the organism it is important to consume good quality water and other foods that can balance the pH of the body.
The pH is measured from 0 to 14, with 7 being the neutral point, more than 7 alkaline point and less than 7 acid point. A healthy organism should have a pH between 7.35 and 7.45.
One of the ways that can help Normalize the body pH Is through the consumption of alkaline water. Alkaline water is usually achieved through filtration systems that can be quite expensive. Luckily, too. There are some homemade formulas that can help make alkaline water, without costing much and equally effective.
Alkaline Water Recipe # 1
This alkaline water recipe is one of the most common and used all over the world. It is quite economical for the ingredients it uses and is also very easy to prepare.
- 1 pitcher of clean water.
- 1 organic lemon.
- 1 teaspoon of Himalayan salt.
How to prepare it?
Fill the jug of water and then add the lemon cut into 8 pieces. Finally, add the teaspoon of Salt of the Himalayas And kept tightly capped for 12 hours at room temperature. The next morning you should drink 3 glasses before having breakfast.
Alkaline Water Recipe # 2
This second method for preparing alkaline water is fairly straightforward, Since it consists of boiling the water for 5 minutes.
The water in its normal state usually has a pH that does not exceed of 7.2. When boiled for 5 minutes and allowed to cool, the pH rises to 8.4 helping to regulate the pH of the body.
Some people say that this type of water should be drunk hot, but the truth is that when it cools alike it retains its alkalinity. Of course, the ideal is to reserve it in a well-covered glass bottle or in a container of stainless steel that can be plugged.
Alkaline Water Recipe # 3
The latest homemade alkaline water method that we are going to share Is to take advantage of the benefits of sodium bicarbonate .
How to prepare it?
Simply add a teaspoon of baking soda to a glass of water and you will get the pH to go from 7.2 to 7.9.
For water to be considered alkaline its pH level must exceed 7.3; From there between the more rise the more alkaline will be.
Benefits of drinking alkaline water
In addition to helping regulate the pH of the body , The consumption of alkaline water also has other very important contributions to health.
- Helps prevent diseases of the digestive system.
- It could help prevent chronic diseases such as cancer.
- It stops the accumulation of free radicals in the body and stimulates the elimination of toxins.
- Promotes normal blood flow and regulates PH of blood .
- Moisturizes the body and prevents premature aging.