Formerly, people did not have as many medicines as they currently have. How good it would be to be able to go back in time! Not only because life was simpler, but also, more natural. If you want to experience how it was to harness the herbs in your garden to make home remedies, read on.
You do not have to go to live in the country or mountain (although it would be an excellent idea) to enjoy homemade and very effective recipes. You can travel back in time and have a kitchen full of medicinal herbs , Homemade preserves and prepared food with your own hands. Do you think it's impossible? You just have to try it!
How to make and store your natural remedies
Herbs hanging from rafters, jars full of spices, freshly baked bread on the countertop... all this is fine from medieval times. But why could not he be part of our present? Do not you have the time or space to start preparing everything at home? You can start with little, or use some hours of your weekend, for example.
First of all, It is good that you know which herbs to use or buy that can help you for more than one ailment or application . The ones that can not miss in a good kitchen are:
- The chamomile.
- The Mint.
- The rose petals.
- The rose hip.
- The marshmallow root.
Clear a shelf from your cupboard so you can place all your"concoctions"and natural remedies there. It need not be too large. But, as a tip, you can start getting rid of all those foods that are bad for your health (for example, potato chips, sweets, white flour, refined sugar , etc.).
You can go to the diet (or naturist house) or a nursery to get the plants listed above. In the first case, they may already be dry and in the second, you'll have to do a little more work yourself, but it will be more than comforting and a source of pride. You will be preparing your own natural remedies with plants! Is not it exciting?
The next step is to collect recipes. If you are happy that your grandmother lives, do not hesitate to ask her. It can also be an aunt or a neighbor. Or, without a doubt, the internet. It carries a kind of diary with various recipes (you can find many on this portal).
Dry and store herbs: what to know
Everything you just read seems too good to be real. However, families are increasingly adopting a healthier lifestyle by using homemade recipes and Natural medicines , By taking advantage of the properties of herbs. If, instead of going to dietetics, you have decided to look for the nursery option, then you will have to learn how to dry and store the herbs that you will then use in your recipes.
It is true that you can have fresh plants on your window sill and go using the leaves or flowers according to the needs you need, but keep in mind that you do not always have space available, or, the nature follows a cycle and you will not always have Available the part of the plant that you need.
Thus, The best alternative is to dry the leaves and then store them in a dark place. So, you have them handy and ready to take advantage when you want, regardless of the time of year.
There are different ways to dry herbs. The most traditional (and used since ancient times) is to tie with a thread a group of up to 6 stems, so that it remains as a cluster and hang"head"(that is, with the flowers looking at the floor) in one place Dry, in the shade and warm.
This technique is perfect for plants like laurel , Thyme, rosemary and oregano. Remember that you have to remove the root and wash thoroughly before beginning the process. It can take several weeks to dry and can be used.
There is a faster method to dry herbs, if you do not want to wait a few days or you do not have where to place"feet up"bouquets. Arrange each plant on a baking sheet and place at a minimum temperature for a few minutes. Keep in mind that you should not leave them too long because, if you do, you will burn them and remove all their nutrients and properties.
On the other hand, this technique for drying plants may not be the most effective because the oven will heat up more than one area, for example. But it can serve you to advance the process. Some people do something similar to Sun . They leave the plants in a place where they have direct sunlight all day (or for several hours). In that case, you should also take care that they do not burn or wither.
As a fourth alternative to dry the herbs we can buy or make a food dehydrator. This appliance (somewhat expensive) is used in the so-called"living kitchen"or raw and serves to dry food or plants without cooking or lose their properties.
The advantage is that all the herbs you have there will keep your essential oils. This method is recommended for the drying of mint And basil.
When you have dried the herbs, using any of the methods, you must spray the leaves or flowers in a mortar . Then, place the guards in a glass jar with hermetic lid and store them in a place where they have no incidence of the sun, be dry and warm. You can also place them in airtight plastic bags (such as those bought to bring food to the work ) Or in dark-colored jars. If you want to keep them longer, put some cotton on the walls of the jar before throwing the dried herbs.