Phlegm is a common cold symptom And other diseases that regularly affect the respiratory system.
It is a body fluid secreted by mucous membranes that may contain glycoproteins, Antibodies And other substances.
Although its main function is Keep respiratory passages lubricated and protected from external agents , When produced in excessive amounts is quite annoying.
This is because its viscosity increases and The organism seeks to eliminate it through cough and expectoration.
Fortunately, there is a wide variety of remedies whose composition helps to reduce their production so that it does not interfere with health.
Among the options we find A natural syrup of carrot and honey, known for its positive effects To control this problem.
In this opportunity we want to share in detail its properties and a simple recipe to do it at home.
Homemade carrot and honey syrup to combat phlegm
Homemade syrups have been from ancient times one of the natural alternatives to control the symptoms of the flu, the cold And other respiratory conditions.
These combine ingredients with anti-inflammatory and expectorant properties, Ideal for relieving throat irritation, excess phlegm and obstruction of the airways.
See also: 10 foods you should eat when you have a cold
The carrot and honey is one of the most effective and healthy options, not only because it controls symptoms such as cough, but also because it strengthens the immune system to fight the disease from its origin.
Carrots are a natural source of vitamins A, C, and B , Known for their antioxidant and protective effects on the body.
They provide beta-carotene, a compound that, in addition to Visual health , Helps improve the immune response to viruses and bacteria that affect health.
They are also useful for Regulate cholesterol levels in the blood and promote the elimination of retained toxins.
Provides a significant amount of fiber, necessary to have a good digestion process.
In addition, it has anti-inflammatory substances that help clear the airways for quick relief of symptoms.
This, combined with the antibiotic power of honey, allows us to obtain A good treatment to speed recovery Cough, phlegm and other common discomforts that come with colds and flu.
How to prepare this homemade syrup of carrot and honey?
The preparation of the Homemade syrup Of carrot and honey of bee does not take away too much time and neither supposes too many expenses.
Both carrot and honey are usually available in the market in all seasons, at quite affordable prices.
However, It is very important to verify the quality of the honey , As there are some industrial presentations that are made with syrups and refined sugars.
Although its texture may be similar, the quality of the nutrients is quite poor and does not usually bring significant benefits.
Therefore, even if it costs a little more, it is better to choose 100% organic honey.
- 3 ½ cups of carrots (400 g)
- 5 tablespoons organic honey (125 g)
- Wash the carrots well, place them in small pieces and put them in a pot of water.
- Let them boil over high heat until they soften.
- Then, remove the carrot And crush it in a bowl with the help of a fork or spoon.
- Put the puree in a glass jar and mix with the five tablespoons of honey.
- Cover the container and let it sit for at least one day before starting to consume.
How to use
- Consume 4 to 5 tablespoons syrup per day to decrease phlegm production.
- As a preventive remedy you can take one tablespoon every day, preferably on an empty stomach.
- If you are bothered by the sweet taste you can add the product in half a cup of warm water to facilitate its consumption.
We recommend reading: Kindness of the carrot you did not know
To keep in mind!
This natural remedy Should not be ingested by people with uncontrolled levels of blood sugar, Since honey tends to worsen the condition.
It is also not recommended for patients being treated with Diuretics Because it can increase its action and cause unwanted effects.
Overall, it is a good choice for Increase defenses in children and adults , As it provides many nutrients and properties and has a pleasant taste.