If we can analyze many of the products that we consume every day, we will realize that most of them usually have an acidifying effect on our body. What does this mean? That when entering our organism have a negative effect that should alarm us, because Is something that can make us very susceptible to develop a lot of serious diseases.
To understand the subject a little more, we must bear in mind that the PH balance Of our body plays a very important role in health. The pH scale ranges from 1 to 14, with 1 being the acid end and 14 being the alkaline end. A person in perfect health should have a pH between 7.35 and 7.45.
However, today's lifestyle, and especially the type of food that the markets offer us today, causes our body to lose its pH balance, with a tendency to be more acidic than alkaline; For this reason it is very important to improve our eating habits and increase the consumption of those foods with alkaline properties that can help us to combat acidity.
Four keys to fighting acidity
As we have already mentioned, food is one of the keys to combat acidity and balance the pH. It is very important to identify what are the foods that make our body acid and which are those that can help us to alkalize.
"We are what we eat", we have always said and will continue to be. For this reason It is important to increase the consumption of alkalizing foods that help us to compensate our diet , Such as those that are rich in potassium, magnesium or calcium.
- Some Alkaline foods Alkaline water - Fruits - Vegetables (especially green leaves) - Whole grains - Honey.
- Some acidic foods are: Dairy - Cheese - Meat - Refined cereals - White sugar - Tea - Coffee.
When we lead a sedentary lifestyle, our body works more slowly and therefore it will be more difficult to eliminate the acidity. Experts recommend supporting the diet with an exercise routine that suits the age and level of preparation of each person . In this way the metabolism is activated, the Elimination of toxins And organs work better.
Debug the organism
Debugging the body is a key key to eliminate high levels of acidity in our body and prevent many diseases. The accumulated toxins also acidify our body and that is why it is very important to drain them if we want a healthy organism . For this case it is good to consume Plant infusions Or shakes that help us to purify the organism in a short time.
According to the World Health Organization (WHO), a healthy body also implies physical and mental well-being, as well as environmental and social well-being. "Healthy mind and healthy body, and vice versa". When we get carried away by stress Some of our body's hormones tighten and this causes that many residues of our body can not be eliminated . If we want to achieve an alkaline body, we must fight against stress and look for a emotional balance .
2 shakes to combat acidity and alkalize our body
Green alkalizing and moisturizing shake
This delicious milkshake is rich in vitamins and minerals, which in addition to providing us with more energy for day to day, also Helps us to alkalize, purify the body and hydrate.
- 10 sweet oranges.
- ½ pine.
- A handful of fresh basil.
- A handful of fresh spinach, lettuce, or parsley.
How to prepare?
Cut the oranges into cubes, chop the pineapple into squares and introduce both ingredients into a blender along with the green vegetables. It is bathed for a few minutes and is preferably consumed fresh on an empty stomach.
Swiss chard shake
The Green leafy vegetables Provide us with fiber, vitamins and minerals that help us to have better digestion and eliminate toxins . This chard shake has alkalizing properties that help us to improve our health and prevent many diseases.
- 6 or 8 lettuce leaves.
- 1 cup of black grapes (100 g)
- 1 medium orange, peeled.
- 1 banana.
- 2 cups water (250 ml).
How to prepare?
Put all the ingredients in a blender and beat for a few minutes until they are completely integrated. Drink on an empty stomach.