Although butter has gained a bad reputation in recent years, the fact is that moderate consumption does not pose a health risk and on the contrary could provide us with some benefits thanks to many of the substances that compose and protect our body.
Often, People often confuse Natural butter And healthy with margarines sold in stores and supermarkets , Which are loaded with refined polyunsaturated oils, calories, preservatives and other compounds that are not good for health. However, if we learn to differentiate good butter from margarine, we can enjoy this food and, by the way, take advantage of its benefits.
Why is butter healthy?
Butter is loaded with nutrients and saturated fats, which are essential for a healthy body. However, Should be consumed in minimal portions and with healthy foods . Among its main benefits we can find:
- Vitamins: Natural butter is a beneficial food in the stimulation of The fat soluble vitamins A, D, E and K. Vitamin A is considered essential for strengthening vision and immune system . Vitamin D helps us increase the absorption of calcium and in general this benefit contributes to many functions of our body.
- Minerals: One of the main minerals of butter is selenium. This powerful antioxidant is related to the reduction of cancer growth, Although these claims have not been demonstrated. It is also a good source of iodine, in a highly absorbable form.
- Fatty acids: Butter and some of its saturated fats may have anticancer properties. In addition, it contains conjugated linoleic acid (CLA), which is related to cancer prevention and weight loss. However, The researchers clarified that conjugated linoleic acid (CLA) is found mainly in milk and butter from grass fed cows.
- Lecithin: Thanks to this substance, butter also protects cells from oxidative damage and contributes good metabolism Of cholesterol fats, among others.
- Cholesterol: This is one of its main components, which despite the bad reputation that has been given, is not entirely bad. Diseases related to high cholesterol occur due to excessive consumption of simple carbohydrates. Thus, Eating butter in small quantities is not dangerous And could even bring us its benefits to improve our health and reduce the risk of diseases.
How to prepare a healthy homemade butter?
After learning to prepare this delicious homemade butter you will not want to buy back those margarines that are sold in stores and are not for nothing Healthy . With just two ingredients, you can make a soft and delicious butter with which you can accompany other foods.
- 1/4 of organic milk cream.
- 3/4 teaspoon salt.
How to prepare it?
- In the bowl of the stand mixer or inside a large jar with a good closing lid, pour the milk cream So that they do not exceed half their capacity.
- Then begin beating vigorously for about 10 minutes or longer if necessary, until you get the desired texture. When beating you will notice a white liquid that is released from the cream as it gets a firmer texture. That liquid is serum and to make homemade butter we will not need it. However, if you prefer, you can reserve it to make other preparations.
- Continue beating very carefully until the cream removes as much serum as possible.
- When you have already removed the serum, add a pinch of salt and beat a couple more minutes. Then, when it already has a firm texture, pass your homemade butter through water to facilitate the removal of the remaining serum. Place a fine sieve to facilitate this procedure and go. Your homemade, healthy butter will be ready when all the serum has been removed.
- Finally you should just put your butter in a container and keep it in the refrigerator. Well preserved can last up to a month.
Note: If desired, you can flavor your butter to give it a different and delicious touch. For this you can add fresh herbs like thyme , Basil, ciboulette (chives), among others, finely chopped.