Moisturizing drinks to combat headache

Did you know that being well hydrated is essential for To fight the headache ? Throughout the day we are spending a lot of energy and, if we feed badly and do not drink enough liquid, it is common for our body to undergo decompensation.

No exercise is needed to dehydrate. Occasionally, stress or even menstruation can cause this problem so often. Hence, on many occasions, we get home with the classic headache. That's why today we want to invite you to discover 3 moisturizing drinks Which will suit you very well. Take note!

How can I know that I am dehydrated?

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We often associate the word"dehydration"with when we go out to exercise. We do not drink enough and there is fatigue and even some fainting. You should know that Things as well known to everyone as anxiety or stress at work Can have the same results. Mental tiredness, exhaustion, muscle cramps, fluid retention and even itching on the skin are clear signs that we are suffering from dehydration.

No need to go running. The simple fact of Do not care adequately Throughout the day can clearly cause this problem. Let's see what symptoms we should take into account:

  • Have dry skin without elasticity.
  • See that our Urine is very dark .
  • Urinating very little.
  • Have a dry mouth.
  • Tingling in the legs or muscle cramps.
  • Note that it is difficult for us to concentrate.
  • Having dizziness and headache.

We are sure that on more than one occasion you will have noticed all these symptoms, so what if we started taking these simple and healthy drinks?

Moisturizing drinks to combat headache

1. Grapefruit and ginger drink

ginger

What do I need?

  • The juice of two grapefruits.
  • One glass of water (250 ml).
  • 25 grams of grated ginger.
  • 2 fresh mint leaves.
  • 15 grams of sodium bicarbonate .

How do I prepare it?

This drink is ideal for Combat the headache. You will do very well if you take it in the morning in the morning, as you will get plenty of essential vitamins and minerals to start the day well. In addition, baking soda will act as an excellent alkalizing for your body, perfect for detoxifying our kidneys and liver.

It is also suitable on those days when you arrive tired home. If you also add a few ice cubes, you will get a Moisturizing and refreshing drink . You'll love it! To prepare it, you have only to obtain the juice of the two grapefruit (grapefruit). Meanwhile, make an infusion with ginger and mint leaves with the glass of water.

Once this infusion is obtained, add that teaspoon of bicarbonate and thoroughly unify the entire mixture. Finally, strain the drink and add the juice of the grapefruit (grapefruit). Remove well and sweeten, if desired, with a little honey.

2. Strawberry and lemon moisturizing drink

Water-of-strawberries-

What do I need?

  • 10 strawberries.
  • The juice of a lemon And its shell.
  • One glass of water (250 ml).

How do I prepare it?

It is often said that this drink based on strawberries and lemon is Perfect for mid afternoon . It is full of vitamins and minerals, a wonderful natural builder to combat headache. If you arrive home exhausted and do not know what to do to relax or eliminate that"pumping"in your temples, do not use the classic analgesic.

Get ready before this moisturizing drink and give yourself an hour of rest, you will see what good result it offers you. To prepare it, the first thing we are going to do is to boil the glass of water. Once it is very hot, add the clean strawberries and the lemon peel. Let the Cooking for 20 minutes. After that time, remove the lemon peels and add the juice.

What do we do now? We will go through the mixer this drink. The Strawberries Will be unified in a smooth and refreshing liquid that will become indispensable from now on. Add some ice cubes and just enjoy!

3. Moisturizing orange and cinnamon drink

You orange What do I need?

  • The juice of two oranges and their shells.
  • One glass of water (250 ml).
  • A sprig of cinnamon .
  • 20 grams of honey.
  • Ice cubes.

How do I prepare it?

It looks delicious. This drink can be prepared in the morning before leaving home, or take it in the afternoon to relax and combat the headache. Is Purifying, moisturizing, revitalizing, Rich in minerals and vitamins. The combination of orange and cinnamon stands as a medicinal remedy capable of raising your defenses, take care of your heart and regulate all your basic functions. It's worth bearing in mind.

To benefit from this drink, we will start making the juice of the two oranges. Then boil the glass of water and add Orange peels and cinnamon sticks. Let it cook for 20 minutes. After that time, we put out the fire and allow this mixture to rest for about 10 minutes.

Now, we will remove the orange And the twig of cinnamon, to add the juice of the two oranges and the honey. Serve in a large glass, where you can include a few ice cubes. Can you imagine its tasty taste? Rest for half an hour while you enjoy this medicinal drink and you will see how you achieve Beat the headache.

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