Pain in arms and legs: Why?

Has it ever happened to you? Those days when you get home with a horrible Pain in the arms and legs , A very acute heaviness that prevents you from even moving and that forces you, even if you do not want to have to rest.

It is important to emphasize that it is a very common type of ailment and that, usually, it is due to a muscular overload or to the simple fatigue at the end of the day. It is not usually more important, however, we should start to worry If these discomforts are continuous and last for months .

Let's talk today about this issue, about the pain in the arms and legs.

Causes that can cause pain in arms and legs

Pain in the limbs is a type of Really common ailment . No matter how old we are. Moreover, the youngest population, between the ages of 8 and 17, usually suffers due to growth and these phases of physical changes where limbs undergo variations as they mature.

And what happens to the adult population? What causes this pain in the arms and legs? Let's see.

1. Colds and flu

Traces of tiredness

The pain in the arms and legs may appear days before it is evidenced with all its symptoms said flu Or cooled. This disease is part of the typical picture of these seasonal diseases that we have all gone through.

Now, you may wonder why it also affects the limbs and why we suffer from such acute muscle pain. All this is due to the viral infection that our organism suffers and the reaction that this produces to defend itself. Large numbers of lymphocytes are released to fight against this internal enemy, but this defensive release, in turn, causes a rise in temperature and the release of inflammatory molecules (prostaglandins) . And all this derives the classic pain of legs, of arms, of malaise general and fever.

So, it is very possible that before the cold or the flu arrives, you have the first symptoms of that pain of arms and legs.

2. Joint pain

Joint pain

A very common cause after 50 years. We can not forget that the arms and legs are the parts of the body that we use most throughout the day, and are formed by complex Joints Which, for various reasons, become inflamed or wear out.

It Causes heaviness, tiredness, a very particular burning in the area of ​​the thighs And also in the area of ​​the shoulders. That is, the pain is not exclusively concentrated in the joint, but usually radiates throughout the muscle and the entire limb.

3. Blood circulation problems

Circulation in the legs

Usually The pain of arms and legs associated with a Poor blood circulation Is accompanied by other symptoms that you should know. Take note:

  • Numbness of the arms and legs, accompanied by cramps that reach the hands and feet.
  • Appearance of some ulcers in the legs.
  • Loss of strength in the hands, notice that we drop things frequently.
  • Headaches .
  • Bluish hue on the nails.
  • Dizziness just rising.
  • Feeling heaviness in the legs and sometimes notice the hands and Swollen fingers .
  • Varicose veins in the legs.

Be aware of these types of signs that always accompany poor blood circulation. It is very important, above all, if you sometimes feel strong tachycardia and choking. In this case, you should go to the doctor immediately, because it would be a symptom of a heart problem. Do not forget!

4. Possible fibromyalgia


When talking about Fibromyalgia , We must keep in mind if this pain in arms and legs is something continuous, If we suffer it over several months And if this sometimes prevents us from being able to carry our normal work rate.

However, It is also important to take into account this series of associated symptoms:

  • The pain is accompanied by a great fatigue.
  • There are really painful points in the body, such as Hips , The nape of the neck, the clavicle, the elbow joint, the knee area and the buttocks.
  • There is also a lot of difficulty sleeping and one of the most critical hours of the day is in the morning, when we have to get up.
  • They suffer from migraines, minor memory loss and difficulty concentrating.

To conclude, point out that, usually, the pain in the arms and legs is due to the simple fatigue and usually appears at the last hours of the day. However, as we have indicated at the beginning, the moment you notice that these pains Stretched for weeks or months And they prevent you from being able to lead a normal life, it will be time to go to the doctor.

Never forget to try to lead a healthy life, feed yourself properly and do some exercise. Properly managing our stress also prevents such overloads as always Tend to be located in musculoskeletal areas.

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