The watermelon Is one of the most recommended summer fruits for Rehydrate the body and promote detoxification of the body.
It is characterized by its high water content, in addition to antioxidant substances and natural fibers that confer medicinal properties.
Its juicy pulp is often used in the preparation of beverages, although it is also consumed by itself and in salads.
What many are unaware of is that their seeds, the ones that almost all discard, also Have essential nutrients and properties that can improve health.
These can be used to Natural infusion Whose regular intake improves the functions of various body systems and prevents the development of some diseases.
Next we want to share its 8 main benefits And a simple recipe to make it at home.
1. Protects the liver
The anti-inflammatory and depurative properties of the infusion of watermelon seeds Is a great support to promote the proper functioning of the liver.
Its consumption favors the elimination of toxins retained in their tissues and, incidentally, helps to reduce excess fat and cholesterol.
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2. Cleans the kidneys
The drink made with these seeds is a natural diuretic that stimulates the cleansing of the kidneys to remove the waste materials that usually accumulate in their tissues.
Its properties increase the Urine production for Regulate the levels of body fluids and, incidentally, eliminate heavy metals.
In turn, it is ideal for cleaning the urinary ducts and reduce the risk of developing infections in the body.
3. Improve cardiovascular health
Arginine, an amino acid present in this beverage, facilitates the control of blood pressure and improves the passage of blood through the arteries.
This substance, added to the antioxidants, Improves cardiac function and decreases the risk of chronic diseases Such as insufficiency or attacks.
On the other hand, its diuretic power facilitates the cleaning of the blood and regulates the levels of bad cholesterol (LDL) and triglycerides.
4. Combat constipation
Despite its size and texture, l Watermelon seeds are an important source of dietary fiber , A nutrient that helps fight constipation.
Its slight laxative effect promotes the elimination of debris retained in the colon And, in turn, its nutrients feed the microbial flora that protects it.
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5. Strengthens the immune system
These seeds contain interesting amounts of vitamins A and C, both necessary for Strengthen immune health and prevent disease.
Its iron and magnesium contributions support the production of red blood cells and, by the way, increases the presence of antibodies that attack the external and infectious agents.
6. Prevents premature aging
The infusion of watermelon seeds has antioxidant substances that Protect the cells against the negative action of free radicals in the environment.
These harmful particles are associated with premature aging , Not only the skin, but also the internal organs and cognitive health
7. Helps to hydrate the body
Because of its high energy value, this natural drink Is recommended to hydrate the body on hot days , Or, after doing activities of high physical exigency.
Its moisturizing properties help prevent fatigue and, because it provides essential minerals, is ideal for regulating electrolyte levels.
Do you want to know more? Read: 8 foods that help with hydration
8. Combat excess weight
The diuretic and depurative effects of this infusion are great support for those people who are trying to lose weight.
While it is not a miracle drink or anything similar, its consumption can help Improve the effects of diet on metabolic activity.
In addition, their intake prolongs the sensation of satiety, which is key to avoid the overweight .
How to prepare this infusion of watermelon seeds?
The infusion of watermelon seeds is very easy to prepare and Can be done several times a week to enjoy their properties.
- 40 seeds of watermelon
- 4 cups water (1 liter)
- Grind the fresh watermelon seeds and, after pulverizing them, incorporate them in a jug with a liter of boiling water.
- Cover it and allow it to sit until it reaches a temperature suitable for consumption.
Mode of consumption
- Take a cup of infusion on an empty stomach and wait 30 minutes before eating breakfast.
- Take it 2 or 3 times a week.
Did you know the properties of these seeds ? Now that you know how good they are for your body Do not hesitate to take advantage of them instead of throwing them away.