Relief and management of migraines with the practice of yoga: does it work?

Relief and management of migraines with the practice of yoga: does it work?

Migraines are headaches (headaches) that usually include nausea and sensitivity to light. In general, people who suffer from migraines feel them regularly. It is not a simple headache, it is long lasting and very difficult to alleviate. However, medications are not the only option: also yoga relieves migraines .

The migraines They are more common in women than men and the first can happen between 10 and 45 years of age. They can last from two hours to three days and are caused by abnormal brain activity . This, in turn, can be a consequence of many factors, such as:

  • Changes in sleep patterns
  • Smells, loud sounds and bright lights
  • Smoke
  • Bad nutrition
  • Drink alcohol
  • Hormonal changes
  • Foods such as chocolate, dairy products, peanuts
  • Stress physical, mental and emotional

Control tobacco

This last cause can be eliminated with the practice of yoga , since it is a discipline that has many benefits and helps us to balance mind, body and spirit.

Lise Bourbeau , in his book "Obey your body", talks about the emotional cause of migraine. Affirms that "In general, it manifests itself in the one who does not grant himself the right to be what he wants. They occur in the person who feels guilty for daring to question those who have a lot of influence over her. "

The author recommends thinking about what you would like to be if all the circumstances surrounding you were ideal. However, whatever the cause of migraine, what we want most is that the pain goes away. Sometimes, even medications do not work and we just want to lie in bed, which does not solve the problem.

The good news is that there is a way to avoid getting to that extreme. Normally, migraine is preceded by many symptoms: dizziness, drowsiness , muscle stiffness or mood swings . If you are a person who frequently suffers from migraines, you will recognize these warnings. That's when it's time to act!

Read also: 6 yoga postures to tone glutes and legs

We can stop the migraine before it starts. How do we do it? This is where the practice of yoga comes into play. Doing a session with certain postures will make you confirm that yoga relieves migraines. These are the names of some of the positions you can start practicing to say goodbye to those incessant headaches:

  • The boy (Balasana) with your hands stretched forward
  • Upside down dog (Adho Mukha Svanasana)
  • Extended legs posture (Prasarita Padottanasana)
  • Flexion of foot forward (Uttanasana)
  • Head on knee (Janusirsasana)
  • The clamp (Paschimottanasana)
  • Marichi's posture (Marichyasana III)
  • Ascending dog (Urdhva mukha svanasana)
  • The bridge (Setu Bandha Sarvangasana)
  • The corpse (Savasana)

Why yoga relieves migraine?

yoga relieves migraines

The scientific explanation that yoga relieves migraines is based on deep breathing that is practiced during a session . This regulates the blood pressure , which relieves the pain.

The constant practice of yoga will improve cardiorespiratory performance. In addition, you can help with other techniques to practice to combat migraine when it has arrived, such as the technique 4-7-8 to fall asleep.

It has also been demonstrated what 40 minutes of exercise, minimum three times a week, prevents migraines . And we can not forget that doing yoga qualifies as an exercise.

It is important to connect with ourselves during all yoga sessions, whatever our purpose of practice. We must concentrate on correctly doing the postures and at the same time learn to dominate our mind.

It is important that we have the conscious intention to relax, release and let go emotions, memories and negative thoughts that produce muscle contracture. Remember that bodily ailments are a message of the body and it is important to listen to it .

Discover: The curious technique 4-7-8 to conciliate a proper sleep

Is it better to do yoga than to take medicine?

exist research which shows that up to 50% of patients with chronic migraine, in the United States, have it because of the abuse of headache medications. To this is added the dependence that certain chemicals can cause in our body.

This is a point in favor of yoga. This discipline it is a physical and mental activity that produces no side effects .

In conclusion, yoga relieves migraines and by practicing it you will be enjoying additional benefits. These will contribute to good physical, mental and emotional health.

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