Stress has become one of the most common disorders nowadays. Lifestyle, noise, multiple tasks and many other situations can generate a strong physical or emotional tension that can demean our quality of life.
As a result of stress, the person may develop other health problems that can affect his life. For example, stress causes Severe headaches , Anxiety, tremors, sweating, muscle aches, digestive problems, dizziness, frequent need to urinate, among others.
Everyone at some point in our lives has suffered or we are going to suffer a stress table in different degrees. Nevertheless, We must prevent stress from becoming a way of life and something that affects us in our day to day life. When stress frequently invades us it is very important to consult the doctor so that we do not suffer serious consequences.
There are many treatments that exist to control the problems of stress and anxiety. Nevertheless, Few people know the technique of massaging a certain point of the ear to calm the stress almost instantaneously. Do you know what I'm talking about? As we know that this technique is little known and applied, today we want to teach you how to put it into practice the next time you feel that the stress He wants to invade you.
How to combat stress by massaging the ear?
Before massaging your ear to combat stress, it is very important to keep in mind that the first step you must take is to try to free yourself from the negative emotions that have made your day and activities more difficult. Do not stifle emotions and try to put them aside Is a way to get rid of stress and prevent stress from making us feel frustrated , Full of anger or bad mood.
Once you have managed to eliminate those negative energies that prevent you from feeling well, the next step will be to eliminate the physical effects of stress through this acupressure technique which, in addition to To relax , We can also be helpful in reducing inflammation and pain that occurs in various parts of our body as a product of stress.
I am sure many of you will be amazed at the effects of a health massage on your ears. This area that we usually ignore all the time can even bring healing effects to the whole body Depending on how you apply the massage. Through the neurotransmitters, this massage activates the healing mechanisms of the body and thanks to this has multiple benefits. If you allow another person to perform this massage, you can also feel a sense of"sensual enthusiasm": This is because in this area there are many nerves and there is a strong stimulation, which is precisely the one that allows us to relax.
The ear point that we should massage Is known in Chinese culture as Shen Men or"Heaven's Gate" , Precisely because it is an anti-stress point that helps us combat tension, increases the flow of energy and, in general, improves the well-being of our body.
The Shen Men point, which is able to relieve stress and various ailments, is located in the center of the upper third of the ear .
What should you do?
Experts in this technique make excellent recommendations to take advantage of this point of acupressure Which will help us feel more relaxed and stress-free. Take note:
- Gently massage this point of your ear using a cotton swab. Press and massage frequently, very gently.
- Take a deep breath and listen to what your body tells you.
- Continue to do breathing exercises And look to the left as you inhale and to the right as you exhale.
- By doing this therapy for a few minutes you will notice that feeling of relief in your body and mind. The important thing is to concentrate and do everything possible to get rid of negative charges.
- You can also massage this point of the ear using your fingers. Perform therapy whenever you feel stressed and with pains derived from the tension .
- As much as possible, you can do this exercise every night before going to bed.