Various studies on The Properties of Turmeric Reveals a hopeful fact: this spice has a bioactive compound that would help us to prevent and treat various neurological problems. The so-called aromatic turmerone (ar-turmerone) can do much for us, hence we must take into account The great benefits of turmeric.
Turmeric and our brain health
As you know, the world of medicinal herbs Is a whole universe of possibilities and benefits to discover. We can not overlook the fact that many of its active ingredients are used in the pharmaceutical industry. In fact it is the same thing that is happening with turmeric. Has been e L Institute of Neuroscience and Medicine in Jülich , Germany, who has revealed to us the existence and importance of a bioactive compound of this species from India, an element called Ar-turmerone. And what does this compound do?
What it does, basically, is Promote multiplication of stem cells in the brain, Hope for neurological disorders, for brain The stroke , And of course, for neurodegenerative diseases like Alzheimer's . Experiments and tests performed at the laboratory level have obtained very promising results, stimulate an optimal proliferation of stem cells in the brain, which would help us in many of these cases and, in general, to care Of our brain health.
Now we just have to wait for these drugs to come on the market. It should be remembered that even though we take turmeric, the amount we can benefit from will not be as high as those medicines. But even so, the benefits of this spice are very remarkable. The aromatic turmerone would then be A hope for many people . The study has been published by the Natural Standard, But also we can consult it in the following page, Stem Cell Research , That's where a new path opens in the always Beneficial medicinal herbs.
The Many Benefits of Turmeric
In addition to this important action at the neurocerebral level, turmeric has been shown to have many other benefits.
1. Natural anti-inflammatory
Did you know that the turmeric can be so good Like an ibuprofen ? That is, a study published in the Journal of Alternative and Complementary Medicine indicated something that has been known since ancient times that turmeric allows us to reduce knee pain in patients with arthritis and the best, without side effects.
2. Turmeric, a great antioxidant
Turmeric together To ginger, Have the beneficial polyphenol curcumina that allows us to fight very effectively against oxidative stress, protecting us against many diseases.
3. Helps prevent cancer
It was the University of Maryland Medical Center who told us, through several studies, that Curcumin Inhibits the growth of prostate cancer , Helping also that the metastasis does not progress. But as always we talk about this disease, you have to be cautious, it will help prevent cancer in a small percentage, but obviously will not cure it. It is a simple protector, suitable to treat and prevent.
4. Adequate to prevent diabetes
It is always worth accompanying many of our dishes with this spice, with turmeric. This great natural antioxidant protects against Type II diabetes.
5. Prevents atherosclerosis
Turmeric is very suitable to avoid the accumulation of cholesterol in the arteries, with that we fight against the hardening and obstruction of the veins and arteries, thus improving The blood circulation.
6. Turmeric suitable for heart health
This spice is also very beneficial to take care of Our blood circulation, Preventing the formation of clots in the blood, being almost as adequate as physical exercise at the time of Protect the heart . Do not forget, it's worth bearing in mind.
7. Improves digestive diseases
Do you know how we can help to include a little turmeric in our meals? It stimulates the production of bile, calms the stomach pain, reduces acidity and prevents diseases like Irritable Bowel Syndrome.
Remedy to improve our brain health with turmeric
As we have already pointed out, there are many benefits that can be gained by consuming turmeric. To improve our brain health and prevent potential problems will be appropriate, in addition to taking this infusion we now point out, take care of our habits of life. Proper nutrition and mentally active maintenance are two essential pillars.
Obviously, we must also understand that this turmeric infusion will not have the same amount of active ingredients as drugs that are subsequently designed to prevent and Improve brain diseases . But even so, taken regularly, can do much for us. So it's worth taking note:
What do I need to do my remedy with cÃºrcuma?
- A spoonful of green tea
- A spoonful of ground turmeric
- The bark of half a lemon well cleaned
- A glass of water
- A small spoonful of honey
How do I prepare my infusion?
It's very easy, we just have to warm the glass of water. Once it is boiling, drop turmeric, green tea and lemon . Once it boils, allow it to rest after about 5 minutes with the fire already off. Serve it with a little honey and take it in the morning on an empty stomach. You will see how well you feel every day.