Bitter melon is a kind of pumpkin of tropical origin that is often consumed in the form of tea. Its properties can help prevent and combat different health problems. This tea has become popular in Africa, Asia and Latin America, as it has been found that frequent consumption can reduce blood sugar levels In people with diabetes , To the point that in several studies they have defined it as"vegetable insulin".
Why Does Bitter Melon Tea Help Stop Diabetes?
Consumption of bitter melon tea is recommended to treat or prevent blood sugar imbalances such as diabetes. Its high antioxidant content has the ability to reduce blood sugar levels , So it is very appropriate for those suffering from type II diabetes.
Researchers have determined that bitter melon helps improve metabolic problems by their effects on glucose metabolism.
Why can bitter melon tea help fight cancer?
After several investigations oriented to the relation of the properties of the bitter tea against the cancer could be determined that This plant has anticancer benefits that can inhibit the growth of Breast cancer And other cancers. According to the study published by the journal Cancer Research, scientists discovered that the extract of bitter melon has the ability to inhibit the growth of cancer cells due to its high content of antioxidants, which Help protect cells in the body and reduce damage caused by free radicals , From pollution, poor diet, environmental toxins, or cigarette smoke, among others.
In other research conducted by the University of Colorado, doses of bitter melon were given to mice with cancer and occurred A 64% reduction in pancreatic tumor size without any side effects . In conclusion, the high content of Antioxidants Of bitter melon increase immune activity favorably.
Side Effects of Bitter Melon Tea
Bitter melon tea is contraindicated for pregnant women, Since some of its components can provoke abortive stimulation.
Drinking bitter melon tea for a long time may increase the risk of developing liver . Although bitter melon tea does not damage liver tissue, its frequent and long-term consumption can elevate liver enzymes and lead to health problems such as atherosclerosis or hardening of the arteries.
Other milder side effects may include nausea, vomiting, diarrhea as well as stomach ulcers. This tea may be toxic to children and, if possible, should be taken under medical supervision.
Frequent consumption of bitter melon also Can lead to irregular heartbeats, headache, decreased fertility, muscle weakness or drooling.
How to prepare tea from bitter melon?
Bitter melon tea may be commercially available as a powder or extract. To prepare it, you must boil a liter of water and add one or two tablespoons of bitter melon powder to prepare an infusion. Leave it to stand for 6 to 10 minutes and consume. Another option is to buy it in capsules.
Other benefits of bitter melon
- Bitter melon is a rich source of antioxidants such as, alpha-carotene, beta-carotene, lutein and zeaxanthin . It also contains a good amount of vitamin A that, along with the rest of antioxidants, protects the body against free radicals And prevents premature aging and other diseases.
- Consumption of bitter melon also promotes digestive health , As it stimulates the digestion and peristalsis of food through the intestine until they are expelled from the body. Therefore, bitter melon also helps combat problems of constipation and indigestion.
- In India, bitter melon also Has been popularized as a treatment to combat infections, skin problems and even herpes .