Shakes to strengthen hair, skin and nails

Do you have the hair Fine, you break or fall easily? Do you notice dry skin or do you want to prevent the appearance of wrinkles? Do you have brittle nails, small white spots or vertical lines?

In this article we suggest some shakes rich in silicon, biotin and vitamin A, among many other nutrients, which you can take every day for breakfast or snack, and strengthen your hair, skin and nails from the inside. And besides, they are delicious.

Very nutritious shakes

Milkshakes are a simple and attractive way to take a lot of vitamins, minerals and other nutrients. In addition, they are very satiating and Contribute to maintaining a balanced weight, so they are recommended for all types of people .

We propose some recipes that are oriented especially to improve the hair, the skin and the nails, but if you take them daily you can notice many other benefits and, possibly, a great well-being.

The best time of day to take them is in the morning, as a breakfast . You can take the amount you need or take it in a bottle and take it throughout the morning.

You can also take it in the afternoon, but then we recommend that you do not drink more than a glass, as they are very nutritious and at that time we do not usually do too much exercise.

Try them and combine their ingredients to create new recipes. They will like the whole family.

Robin beaten lee

High-Silicon Shake

Silicon is part of the structure of hair, skin and nails. In addition, over the years our body is losing silicon, especially from the age of 40 and especially in the case of women, since the loss of estrogen in menopause can accelerate its deficiency.

In this shake we will prioritize foods rich in silicon, which also contain other beneficial vitamins and minerals:

  • Oats : This cereal is an important source of silicon (595 mg per 100 g) and is also an excellent breakfast, very nutritious and satiating.
  • Pear : One of the fruits richest in silicon, which will also add sweetness to the smoothie.
  • Beer yeast : This supplement, essential in any natural treatment for the skin or hair, has a high content of silicon.

Amounts for two people or rations:

  • 2 tablespoons oatmeal soaked for 2 hours or a glass of Oat milk .
  • 2 ripe pears.
  • If we have used oats in flakes, then we will also add 150 ml of water.

Banana milkshake Foodmayhemcom

Biotin rich shake

Biotin, also called vitamin H or vitamin B7, is a key nutrient for many body tissues, such as hair, skin and nails, especially when they are sensitive or fragile.

For this shake we will use the following ingredients:

  • Banana : It is one of the fruits with greater content in biotina.
  • Strawberries : Besides containing this vitamin, will give a delicious flavor to the smoothie.
  • Nuts : They are a great option to include this vitamin, and also contain vitamin E and healthy fats.

Amounts for two people or two servings:

  • 1 ripe banana.
  • 6-8 ripe strawberries.
  • 5 raw and peeled nuts.
  • 150 ml of water.

Strawberry milkshake pantry

Milk rich in vitamin A

The Vitamin A , Present mainly in orange and green color, helps us to regenerate the tissues and to combat the dryness of hair and skin.

We recommend this shake especially to those who have dry hair or skin and those who want to enhance the growth of hair and nails.

  • Carrot : The carrot is rich in vitamin A and also combines very well in smoothies thanks to its sweetness.
  • Avocado : This fruit is one of the most complete, so it should not be lacking in our diet.
  • Milk : Milk is a good source of vitamin A if we digest it well. If not, we can replace it with a yogurt or a vegetable drink.

Amounts for two people or two servings:

  • 2 carrots peeled and grated.
  • 1 ripe avocado.
  • 1 glass of milk, 1 yogurt or a glass of vegetable drink.

Images courtesy of Foodmayhemcom, elana's pantry and robin lee.

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