Flaccidity . Few things bother us so much. How can we fight it? In what way can we reduce their incidence to a firmer body and face?
Sometimes we invest large amounts of money in beauty treatments to firm the skin, but we assure you that Acts as simple as the ones we are about to reveal Can do much for your beauty. Ready to discover them?
1. The importance of temperature
Temperature is something that, at times, is beyond our control. We can not help it. But even so, it is possible to take some action. You should know that the optimal temperature so that the skin does not dry out and does not lose its elasticity is between the 20º and 21º Celsius , While the ideal humidity is set between 40 and 70%.
What measures can we take so that the temperature does not cause us problems of sagging?
- If you have Heating or cooling At home, ensure that they are always between the 20th or 21st centric.
- Do you know besides which is one of the worst enemies of our face? The cold wind. It evaporates the water from our skin and causes us to lose our natural hydration. So, in these winter times, do not forget to always use a good moisturizer or a good foundation. makeup That provides you with adequate hydration.
- You should also be careful with Showers or very hot baths, As they dehydrate our skin. Well it is true that they are good for opening pores and detox, but will always be suitable, for example, finishing the bathroom with a little Water tibia.
- To balance the loss of moisture by the effects of temperature, ideally also be well hydrated on the inside. So, do not forget: Drink two liters of water a day!
2. Anti-sagging remedies for the chest
Although it seems to the contrary, our chest stores a lot of weight and this causes our skin to lose elasticity and firmness. It is therefore very important that we carry out small Antiflaccidity strategies Which will be of great help to us.
- 15-minute daily exercises. A single session of simple exercises with which to tighten the chest muscles to tone and firm them. You can, for example, use a pair of weights and lift them several times at shoulder height and in front of the chest. You can also stretch the arms On the head or make small push-ups with your hands resting on the wall, as you see in the image above.
- Another simple strategy is to make us Massage with a few ice cubes For a single minute. We go through the skin of our breasts, and then dry and dress normally. It is a way to tone the skin and muscle.
- Mask of egg white, cucumber and olive oil .
- 1 egg yolk.
- ½ cucumber.
- 40 ml of olive oil.
How to prepare it
It is very easy, you just have to mix all the ingredients and take it to your blender to obtain a homogeneous cream. Apply it to your breasts and allow it to act for 20 minutes. Then, shower normally. Ideal if you do it twice a week. You will be able to reaffirm your breasts!
3. The best reaffirming foods
Other Essential anti-collapse strategy is to take care of our food. Did you know that there are foods that help us to reaffirm our skin and to get a firmer face and figure? Take note of what they are so they do not lack in your dishes:
- Salmon, tuna and sardines
If you like fish, do not hesitate to include them 3 times a week at your table. They are rich in Omega 3 And have a Antiflaccidity enzyme Very effective. In addition, they have vitamin B, perfect for strengthening our skin, hair and nails. Sensational!
- The eggs
The clear of the Eggs Is rich in Amino acids, ideal for taking care of our skin , While the yolks are a natural source of protein.
- The turkey
Do not be afraid to consume turkey. Is low in fat And has very little cholesterol compared to red meat. It is rich in protein, therefore, ideal for strengthening our muscles.
- Citrus fruits
Lemons, oranges, grapefruit ... They are fantastic sources of vitamin C, perfect for transforming fat into energy. What if we make natural juices in the morning? You can also include some lemon juice in your little bottle of water to drink every day.
4. Deep daily cleansing of the face
No matter that you do not go make-up, at the end of the day it is imperative that we properly clean the face. The pollution contained in the environment is adhered to our skin, just like the sweat , Fat and, with them, numerous bacteria that dry the skin and remove its elasticity.
A good anti-flaccidity strategy is to use micellar water. You can find it in any beauty shop. It is not expensive and cleans very effectively our skin, keeping it young, elastic and toned.
Do not hesitate to implement these simple tips in your day to day. You'll see how good you feel!