Smoothies to beautify your complexion

Smoothies have become fashionable in recent years and they appeal to everyone. They are creamy smoothies with a very soft texture and delicious flavor. We can take advantage of them to prepare them at home and to add ingredients beneficial to our health.

In this article we explain to you which smoothies are the most suitable to beautify your skin, with ingredients that hydrate and nourish from the inside, that give it brightness and help us eliminate impurities. Discover them!

The smoothies

We will try these delicious and healthy recipes and even combine their ingredients to go alternating. We must mix the ingredients well with a blender or kitchen robot until the drink takes on a very creamy texture.

We can take the Smoothies at any moment of the day. As they are very satiating, Will prevent us from eating other, less healthy things.

Apple, avocado and Andean maca

The Apple Is a fruit with multiple properties and we should eat one a day to maintain health. In this recipe you can not miss, since it helps Keep our skin luminous and free of impurities.

He avocado , Besides giving the creamy texture to the milkshake, will also provide us with essential fatty acids, vitamins and proteins, which are Nutrients essential for a nourished and firm skin . It also has a delicious taste that can be combined with both sweet and savory foods.

Finally, the Litter Help us in case we suffer some Skin problems related to hormonal disorders , Especially in adolescence or menopause. This Andean root will also bring us much energy and vitality.

Ingredients for two people:

  • 2 apples (if they are ecological we can include the peeling).
  • 1/2 avocado.
  • A flat teaspoon of powdered maca.
  • 1/2 of water (100 ml) of apple juice or vegetable drink.
  • One teaspoon of honey.

Beaten Foodmayhemcom

Papaya and coconut

This tropical smoothie has an excellent taste and is healthy, not only for our skin, but also to maintain a balanced weight and combat digestive problems.

The papaya Is a miracle fruit with anti-inflammatory and digestive properties. Contains beta-carotenes, which help protect skin from the sun and get a nice tan . In addition, papaya Helps us eliminate dead cells, Heal wounds and improve scars.

Dead cells tend to clog pores, so that in addition to causing spots, they can influence the appearance of blackheads, blackheads and pimples.

Coconut and its oil are very nutritious. We can consume it daily and also apply it directly on the skin to regulate excess fat. Also, if you have spots on the face, apply coconut water at night after washing and not rinses. Coconut water will help fade stains.

Ingredients for two people:

  • 1/2 mature papaya (if we have problems of parasites we can also add some of its seeds)
  • 1 glass of milk or coconut water
  • 2 tablespoons (30 ml) of coconut oil.
  • A little agave syrup if we want to sweeten the drink.

Smoothy orange madlyinlovewithlife

Pear, oats and brewer's yeast

The pear is another scorned fruit that nevertheless is a beauty elixir Thanks to its silicon content, an essential mineral for the structure of our skin, hair and nails. In addition, its sweet and refreshing flavor will combine very well with the other ingredients of this smoothie.

The oats Is rich in vitamins and minerals Give luminosity and keep our skin young . Many beauty creams contain it among its ingredients. In this recipe, the oats will be the one that will give the cream to the drink and also it will contribute a great amount of fiber to him.

Finally , Brewer's yeast is an excellent supplement for our skin , So we will use it to include it.

Ingredients for two people:

  • 2 ripe pears.
  • 2 tablespoons oats soaked in hot water for 10 minutes.
  • 1 tablespoon rasa (15mg) of brewer's yeast.
  • A touch of ginger powder.
  • 1/2 glass of water, juice or vegetable drink.

Images courtesy of Foodmayhemcom and madlyinlovewithlife

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