The body constantly gives us signals if something is failing , The same as happens with the car when it is damaged. It is necessary to listen to these calls in order to be able to repair internal imbalances in time. In the following article you can know the most Strange signs that you lack vitamins , As well as a detail of the signs of the deficit of each one.
Nowadays, With the diet that we usually carry, it is very difficult to cover all the needs of vitamins that the body needs daily . Not eating enough by always being on a diet is another reason why our vitamin levels are far below ideal.
What happens when we lack vitamins?
According to doctors, not consuming vitamins daily does not cause illnesses in itself, but"prepares the ground"for them to appear. That is, the body will have problems to fulfill its functions. Vitamins act as cofactors of all the reactions that occur in our body. When these vitamins are damaged or damaged, the body can manifest itself in more than strange ways. And attention must be paid to it.
The five most unusual signs that we are missing vitamins in our daily diet are
Mouth commissures with cracks
When this is what we see in the mirror the reason is not being too fast (or not just that), but it is due to a deficiency of vitamins in group B, especially riboflavin (B2), niacin (B3 ) And B12, as well as a lack of iron and zinc. This is very common in people Vegetarian Who do not follow a balanced diet. The solution for omnivores is eating more salmon, eggs, tuna, clams and oysters (or fish and seafood in general). For those who do not consume meat: lentils, peanuts or peanuts, dried tomatoes, sesame seeds and chard. In addition, it is good to consume vitamin C to favor the absorption of iron. It is advisable to combine the above foods with broccoli, cabbage, red pepper and cauliflower.
Face with red rashes and hair loss in quantity
Zinc deficiencies. Hair loss is a direct cause that we lack this nutrient, whose deficit also Can cause problems to heal wounds, constantly dry skin, frequent eruptions, red spots on the skin, large bruises before any blow . We can also present this symptomatology for a lack of vitamin B7 (biotin) and the group of fat-soluble vitamins, ie A, D, E and K.
If you are to consume raw eggs you are likely to have problems with biotin levels, since a protein in this food inhibits it. The solution to this problem is to consume beer yeast, nuts, pumpkin seeds, whole grains, dairy (unpasteurised), salmon, avocado , Cauliflower, mushrooms, raspberries and bananas.
Cheeks, arms and thighs with red and white acne type balls
This is because they lack the essential fatty acids and vitamins of groups A and D. Unlike acne, these granites are of a more"robust"consistency, so to speak, they ache enough to eliminate them and they are like balls of grease.
The solution to this deficiency is to stop consuming so much saturated or trans fats and to increase those of the healthy type. Add to your daily diet more salmon, flax seeds, chia and hemp and nuts such as almonds and walnuts. If you want to add more Vitamin A to your body, eat Carrots , Sweet potatoes and red peppers. You will be adding beta-carotene.
Hands and feet with tingling, tingling, and numbness
The deficiency in this case is of vitamin B, more precisely the B6, the B9 (folic acid) and the B12. It is that when we do not have these nutrients We are directly affected in the peripheral nerves and those that end in the skin . These symptoms may be accompanied by depression, anxiety , Fatigue, anemia and hormonal imbalances. The solution is to consume asparagus, spinach, beans or beans, eggs, oysters, mussels, octopus and clams.
Feet, calves, arches of the feet and back of the legs with cramps and stabbing pain
It is due to lack of potassium, calcium and magnesium. Maybe just one, maybe two or all three. If you've started a very potent workout, you may be losing more minerals and water-soluble vitamins (from group B), through excessive sweating. Do not stop doing sports if you like so much, but try to consume any of these foods daily : Bananas, hazelnuts, almonds, pumpkin , Cherries, apples, broccoli, grapefruit, kale, dandelion and spinach.
Lack of each vitamin and its consequences
In addition to these five strange signs of vitamin deficiency, we can name other problems related to an unbalanced diet.
Failure leads to fatigue, poor vision at night, poor condition of the skin and teeth, ease of getting sick and bleeding gums.
- In the case of missing vitamin B1, the symptoms are insomnia, fatigue, weakness, poor muscle strength, depression , Irritability, weight loss, gastrointestinal and cardiac problems.
- If the deficiency is of vitamin B2: Red and sore eyes, mouth and tongue sores, oily hair, dermatitis and laziness.
- The vitamin B3 deficiency causes headache, lack of energy, bad breath , Nervousness, ulcers, lack of appetite and gastrointestinal problems.
- If we do not have Vitamin B5 We will feel cramps, tiredness, burning feet, cardiac arrhythmia, vomiting, and trouble sleeping.
- Lack of Vitamin B6 Causes insomnia, anemia, skin problems, hair loss , Cramps and fluid retention.
- Vitamin B12 deficiency Causes fatigue, diarrhea, balance problems, depression, lack of appetite, inflammation of the nerves and pain in the tongue and mouth.
When we do not have this vitamin translates into problems to heal wounds or fractures, bleeding from the nose and gums, painful and inflamed joints, digestive problems, anemia And bruising ability.
Its deficit causes fragility in bones And problems soldering, rickets, decay, kidney stones, muscle weakness and malabsorption of calcium.
The lack of this vitamin Causes anemia, cardiac degeneration, fertility and nervous problems , Decreased reflexes, difficulty maintaining balance and walking.