The 3 best medicinal infusions to take at night

Few things can be more appropriate than preparing A delicious hot infusion late in the evening . We choose our favorite cup, we go to the sofa with a good book and we are slowly drinking that medicinal remedy.

Not only will we enjoy a more relaxed dream, but also, if you choose the most suitable plants, you will get many more benefits that we all need to start the next day with The maximum energies and with stronger defenses . Today, in our space, we want to show you which are the best Infusions Medicinal to drink at night.

Do not miss out!

1. Infusion of melissa and rosemary

Its taste is delicious. An ideal infusion to prepare you for an hour before going to bed, do you want to know why it is so appropriate to take it late at night?

  • Melissa is one of the best known natural relaxants. It is soft, with a pleasant taste and, in turn, combines very well with other medicinal plants, hence we have chosen to mix it with rosemary. Another remarkable aspect of the melisa is that it will come very well to improve our Digestions . So, if you are one of those people that at the end of the day is usually annoyed by the gases, do not hesitate, this remedy will do you good.
  • Rosemary is one of the most effective medicinal plants we have to raise our defenses And, at the same time, to relax. If you get used to taking this infusion every night, you will notice how, little by little, you get fewer colds or infections. Rosemary is very rich in vitamin C, very suitable also for the whole family.

Ingredients

  • 15 g of melissa.
  • 15 g of rosemary cool.
  • One glass of water (200 ml).
  • 1 tablespoon honey (25 g).

Preparation

  • We will start by washing the fresh rosemary well and we can boil that glass of water. For its part, the melisa can easily be found in natural stores, already prepared in sachets for infusions.
  • Once the water comes to a boil, add the clean rosemary and the melissa. Allow the mixture to cook for 15 minutes, then allow to stand another 10 minutes.
  • Next step? Very easy. Choose your favorite cup, add a spoonful of honey, stir well??? And enjoy it!

2. Infusion of thyme and thyme

Thyme

This is undoubtedly one of the best medicinal infusions to drink at night. Both the thyme and the thyme can be found perfectly in any natural store and will help you a lot, not only to get a proper rest, but also are very beneficial for all these aspects:

  • The combination of thyme and thyme is ideal for Cleanse our body And strengthen our immune system.
  • Thyme has a medicinal component called"thymol"that Acts as an antibacterial, antiseptic And antifungal. All this is going to come very well at the end of the night, because it is precisely while we sleep when our body carries out the tasks of purification and detoxification. Thus, you will have"extra"help with which to strengthen our defenses.
  • It is also worth remembering that the tila It is a balsamic plant , Perfect for a good rest.

Ingredients

  • 15 g of tila.
  • 15 g fresh thyme.
  • 1 glass of water (200 ml).
  • 1 tablespoon honey (25 g).

Preparation

  • It's very simple. We will begin, as always, by boiling that glass of water. Once it boils, add the fresh thyme and thyme (which we will have washed thoroughly), to let them cook for 15 minutes. Let ten more rest and then shed all the contents.
  • Put the infusion in your favorite cup and add that spoonful of honey. Drink it little by little, enjoying that moment.

3. infusion of lavender and sage

lavender

Delicious and very medicinal! This is also one of the best medicinal infusions to take at night, the reasons? Take note:

  • Muscle relaxant: Both lavender and sage are two medicinal plants very suitable to relax the tension of muscles, perfect for those days that we come home tired and with neck or headache. You will do very well, at 20 minutes you will notice the effects.
  • Anti-inflammatory: Sage and lavender are ideal for relieving pain caused by arthritis or rheumatism. They are an ideal combination that will help you to reconcile a deeper and more relaxed sleep, alleviating those discomforts associated with these ailments.

Ingredients

  • 15 g of lavender .
  • 15 g of sage.
  • 1 glass of water (200 ml).
  • 1 tablespoon honey (25 g).

Preparation

  • As you know, you can find both lavender and sage at any specialized natural store. They are very common and usually are quite affordable.
  • The first thing we will do is warm up. That glass of water in our teapot . Once it boils, add the sage And lavender to make a proper cooking over 15-20 minutes. After that time, put out the fire and let it sit for about 10 minutes.
  • Strain the contents and bring the infusion to your favorite cup. Next step? Turn off the cell phone, grab a good book and go to the sofa to drink that infusion bit by bit. You will see how you relax quickly and sleep without pain all night. It's marvelous!

What are you going to prepare tonight?

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