The 6 best herbs to reduce blood pressure

High blood pressure, known as hypertension, is one of the cardiovascular disorders that is putting the lives of millions of people around the world at risk.

It occurs when the arteries thicken or clog , Which causes the blood pressure to increase considerably after overloading the functions of the heart.

As a consequence, the cardiac muscle weakens and, in turn, compromises the health of organs such as Kidneys , The pancreas and the brain.

In addition, when not controlled in a timely manner, Increases the chance of heart attacks , Stroke and other serious conditions that affect the quality of life.

Because of this it is fundamental to improve the habits of life and to resort to remedies whose properties facilitate their control.

In the next space We want to share 6 healing herbs in detail So do not hesitate to give it a natural treatment.

1. Oregano

Oregano

Oregano has an active ingredient known as carvacrol which, after being assimilated into the body, Contributes to lowering high blood pressure.

This substance exerts an anti-inflammatory effect and Vasodilator Which, as a whole, regulates the heart rate and the passage of blood through the arteries.

How to use it?

  • For its exquisite flavor, it is ideal to season meats, stews, soups and other recipes.
  • You can prepare it in infusion or, if you like, add it in your shakes.

2. Valerian

Valerian is an herb with sedative, anti-inflammatory and anticoagulant properties that can help improve blood pressure.

Its natural assets control stress caused by stress and, After stimulating circulation, helps to restore heart rate .

On the other hand, it is a Natural tranquilizer Which can reduce muscle pain, depression and insomnia.

How to use it?

  • Consume up to 10 drops of valerian extract per day.
  • Prepare the infusion of the plant and take it an hour before going to sleep.

3. Lavender

lavender

A body massage with lavender essential oil can help stimulate blood circulation to decrease, in a short time, high blood pressure.

Besides being a powerful relaxant, this herb Is a natural vasodilator that relaxes and expands blood vessels.

Its external application, besides its consumption, is one of the best complements to maintain the tension in stable levels.

How to use it?

  • Prepare a cup of lavender infusion and consume up to 2 times a day.
  • Acquire lavender oil and massage the entire body, 2 or 3 times a week.

4. Horsetail

A large number of cases of patients with hypertension Are directly related to the retention of liquids that constantly suffer.

This disorder, known as edema, Affects the passage of blood through the arteries And overload the heart.

The ponytail is a diuretic herb Which, after being ingested, stimulates the removal of liquids and debris to facilitate the relief of this disorder.

How to use it?

  • Prepare an infusion of dry horsetail and consume it 2 or 3 times a day.
  • Repeat the remedy at least 3 times a week.

5. Dandelion

dandelion

Like the previous plant, dandelion is a potent diuretic Which can improve kidney function for optimum elimination of salts and liquids.

Its anti-inflammatory properties help to restore arterial health And, by the way, help protect the heart muscle.

How to use it?

  • Take 2 cups of dandelion infusion every day.
  • Use the infusion of the plant to prepare juices or milkshakes.

6. Passion Fruit

Passionflower is a natural ingredient that has been used for decades as Supplement for the treatment of depression, anxiety and stress.

Its sedative properties help to relax the body and mind, while significantly reducing the production of Cortisol .

As well Are attributed anti-inflammatory and vasodilatory properties Which in patients with high blood pressure may be beneficial.

How to use it?

  • Prepare a cup of infusion of passionflower and consume it in times of stress and anxiety.
  • Keep in mind that since it has sleeping components, Ideally take it in the evening hours .

Do you worry about having high blood pressure? Try any of the above mentioned herbs and check that you can treat this condition with natural ingredients.

Of course, remember that your results depend on other habits of life, especially in what has to do with food and regular exercise.

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