Most of us know the multiple benefits of a citrus like lemon, but we almost always waste half of its goodness, that is, its shell. By tradition, many of us are accustomed to using only the lemon juice , Whether for culinary or medicinal purposes. Nevertheless, We do not know that many healing properties of lemon are in its shell, since it contains 5 to 10 times more vitamins than its juice.
What are the benefits of lemon peel?
- In the shell of the lemon are very important medicinal substances Such as its essential oil, citronella, phellandren, vitamin C, citric acid, malic acid, formic acid, hesperidin or pectins, among others.
- Among its properties it has been found that The lemon peel is a powerful eliminator of toxins from the body And, therefore, also has a rejuvenating effect.
- Combats abdominal swelling , Reducing in turn the Intestinal gas .
- Helps clear the liver Thanks to its detoxifying effects, which stimulate the elimination of toxic substances and wastes.
- Promotes digestion And prevents problems of constipation.
- Because of its high content of vitamin C and other vitamins, Is a potent strengthener of the immune system Which helps prevent infections, flu, colds and respiratory problems.
- Promotes alkalinity of blood.
- Helps lower levels of high blood pressure .
- It fights the nervousness.
- It's antiseptic.
- Eliminates excess fat in the skin, Thanks to its astringent properties.
- Help to Bleach blemishes On the skin and teeth.
- It has a powerful anticancer effect Which could help disintegrate malignant tumors.
Lemon peel as anticancer
Recent studies have found that lemon peel possesses very powerful substances Which could be up to 10 times more effective than chemo when fighting cancer cells . Its detoxifying effects and the large amount of nutrients they contain could be key to its benefit in preventing and fighting some types of cancers.
The study, which was recently published, revealed that, after more than 20 tests since 1970, It had been discovered that lemon peel extract can destroy malignant cells of up to 12 types of cancers, Including the Breast cancer , Prostate cancer, colon cancer, or pancreatic cancer, among others. Most amazing of all is that the lemon peel has no side effects on the body, Unlike Many of the drugs used to treat cancer.
How to take advantage of lemon zest benefits?
Often, the lemon peel is used only for desserts and other culinary recipes that require that characteristic bitter touch. However, having clear the multiple benefits of the lemon peel, We can begin to include it more frequently in the diet Following these tips:
- Wash the lemon very well and take it to the freezer for as long as necessary to freeze it. Once frozen, you can grate it to take advantage of its shell, or you can also choose to liquefy it. This Scratch You can sprinkle it on your soups, salads, juices, noodles, sauces, rice, sushi, or fish dishes, among others.
- When you want to enjoy a lemonade, choose to liquefy it with shell and everything to take advantage of 100% lemon benefits. The taste will look a little altered, but it will be equally delicious and very refreshing.
- Use the lemon zest to add a touch of your whiskey, wine or vodka cocktails.
Lemon peel tea
Lemon peel tea is another excellent option to take advantage of all the benefits of frequently consuming the whole lemon. This tea is ideal to detoxify the body, eliminate toxins and combat free radicals Which accumulate in our body as a result of pollution, chemicals, cigarette smoke, or poor diet, among others. Further, Is antibacterial and antimicrobial , And prevents colds due to their high content of vitamin C .
- 1 liter of water.
- The peel and juice of 2 lemons.
- Honey or stevia.
How to prepare?
- First of all, you must put the liter of water together with the peel of the two lemons, and let them boil for 15 minutes.
- When the recommended time has passed, remove from the heat and add the juice of the two lemons.
- Finally, you can sweeten it with a little honey or stevia.
Lemon tea can be taken cold or hot after every meal, except breakfast, in which case it is best to consume it before (fasting).