We all know that our body needs a good amount of water daily to stay well hydrated and function properly. This precious liquid for all is full of health benefits Which, although sometimes go unnoticed, the truth is that they are really important.
According to experts, 75% of muscles, 90% of the brain, 22% of bones and 83% of our blood are water; Taking these facts into account, let's imagine how important it is to consume water on a daily basis to keep us healthy. To take advantage of its benefits even more, It is recommended to take at least 4 glasses of water each day immediately after getting up , That is, on an empty stomach. Let's look at the benefits of drinking water On an empty stomach.
Benefits of drinking water before breakfast
Drinking water in the mornings can bring us several health benefits that we can take advantage of if we adopt this good habit every day. All our organs need water to function properly and what better than hydrating them since we got up . Consumption of water on an empty stomach contributes to the elimination of toxins and other wastes that our body does not need and which can affect health. Thus, When you drink water on an empty stomach you are helping to purify your body and even increase your metabolism .
When we consume water on an empty stomach we also get other important benefits, such as the regulation of the internal temperature, the hydration of our vital organs, the better absorption of the nutrients and the oxygenation of the cells.
Also, drinking water on an empty stomach can also contribute to weight loss, because This liquid can provoke a feeling of satiety that will stop that desire to eat all the time.
How to consume water correctly?
It is very important to learn how to properly consume water to take advantage of all its benefits. Experts recommend drinking at least 2 liters of water a day and 4 glasses of water on an empty stomach. However, it is not about consuming all of the water glasses at the same time, as doing this could have negative effects rather than benefiting us. To take advantage of Water benefits We must ingest the water quietly, slowly and slowly.
Turn the consumption of fasting water into a daily habit that you must perform progressively and without any effort. Ideally, you should drink water on an empty stomach for at least an hour before consuming breakfast foods. We talk about drinking 4 glasses of water fast, but ideally during the day you drink half your weight in liquid ounces, depending on how active or sedentary you are.
The water you want to consume must be quality water, free of fluoride, lime or other chemicals. The ideal is to consume water at room temperature or preferably cold. You can also add a bit of lemon juice To enhance its effects.
Japan is one of the most popular countries for water consumption on an empty stomach. The Japanese follow a therapy called"water therapy,"which is approved by the Japan Medical Association, as It has been proven that it fights different ancient and modern diseases Such as: head and body aches, heart problems, arthritis, epilepsy, overweight, bronchitis, asthma, tuberculosis, meningitis, kidney and urinary diseases, vomiting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, The eyes, uterus, cancer and menstrual disorders, nose ear diseases and throat .
How to do Japanese water therapy?
- Immediately after getting up you should consume 4 glasses of water Before brushing or eating any food. Remember that you should drink the water slowly and make small pauses between one glass and another.
- Later you can brush and wash your mouth, but Avoid eating for the next 45 minutes.
- After 45 minutes you can have breakfast or eat as you are accustomed.
- After breakfast avoid eating for the next 2 hours.
- If you do not feel able to start taking 4 glasses of water immediately after getting up, start with one or two glasses and then Increase until you reach the recommended amount.
Effects of therapy
Japanese water therapy has no negative side effects other than feeling like urinating more often for those who are not accustomed. In some cases, symptoms of Detoxification Such as: itching, dizziness, nausea, headache, upset stomach, cravings, or diarrhea, among others. However, they are normal symptoms that occur when our body is removing toxins and fighting harmful organisms.