A spice widely used in Europe, more precisely in the Southeast, as it is used to give a different flavor to foods. Also used in the gastronomy of China, India, Latin America and Turkey. But in addition to culinary properties, it is very good for health. Find out what the cilantro is for in the next article and start adding it to your recipes!
This aromatic has the ability to give a delicious flavor to meat, soups and creams. Its leaves are similar to those of parsley. Seeds can also be used as seasoning. In some countries it is called coriander or cilandro.
Properties of coriander
Firstly, it is worth noting that cilantro is rich in oils that have the ability to improve the digestive system's capabilities. For example, it stimulates the appetite and relieves the irritation that certain foods can cause. In turn, it is a vegetable with a lot of vitamins, especially those of group A and K, but also B, C and E.
And as if that were not enough, cilantro has many nutrients and minerals, such as calcium, potassium, magnesium and phosphorus. As it can detoxify the body of metals, because its elements adhere to the toxic, it is excellent to remove them through urine or perspiration.
If you have problems in the respiratory system , Drink an infusion made with a handful of cilantro fruits per cup of water. You can expel all the mucus from the lungs, larynx and even nose.
Women who have problems producing breast milk after giving birth (for example those who have had a cesarean delivery) , Can consume coriander tea. This plant is also good for reducing liver failure, purifying the body of bacteria and clearing blood from LDL or"bad"cholesterol.
He Coriandrum Sativum L (Scientific name) possesses six different types of acids (especially ascorbic, known as Vitamin C ), Which is why it provides very good health benefits.
Benefits of using cilantro
By possessing antirheumatic and antiarthritic properties, it allows to reduce the inflammations caused by rheumatism or arthritis , Two very painful degenerative diseases. And in turn, it has diuretic properties, very good for kidney problems, from insufficiency to stones in the kidney.
As already indicated, this plant with such a special taste has the capacity to reduce the levels of cholesterol Bad blood. In turn, they eliminate the accumulation of fat in the inner walls of the veins and arteries, preventing heart attacks.
The components of coriander (for example, essential oils) serve to promote digestion. They serve, on the other hand, to improve the functioning of the liver and the intestine. That is why they are useful for Treat diarrhea when it is due to fungal or microbial problems. The fresh leaves of the plant are very good as an appetizer.
Heals mouth ulcers
If you have canker sores, ulcers or sores in your mouth, you can take advantage of the benefits of cilantro. Thanks to its antiseptic, healing and antimicrobial properties, you can cure and treat these oral wounds. In turn, it is an excellent remedy for halitosis , Because it refreshes the breath.
This is because cilantro is high in iron. Therefore, it is perfect for those who have ferrous anemia. It is advisable to consume it raw in salads, for example, as infusion or minced in sauces, creams and soups.
Improves digestive problems
The plant opens the appetite, so it is used in convalescent patients, also serves to treat anorexia. It helps to secrete more enzymes and gastric juices, very good for those who suffer from digestive problems. Stimulates the peristaltic movement.
Strengthens the immune system
Coriander essential oils are rich in antioxidants, anti-infectives and detoxifiers. In addition, having vitamin C and iron Strengthen the immune system And can be used to improve smallpox plaques because it reduces pain and causes relief.
Cilantro is an excellent disinfectant, therefore, it serves to cure the sight of any contagious disease, such as conjunctivitis. It is also advised to treat ocular aging, macular degeneration and other stressors in the eye.
It can also be used for minor injuries. Make an infusion with a handful of plant leaves in a cup of boiling water. Let cool and soak a cotton ball, which will pass through the eyes.
Help for diabetics
Those who have type II diabetes can add cilantro to their meals to secrete insulin and at the same time reduce Blood sugar levels.
Ally of women
A cilantro tea is perfect for reducing or balancing hormonal changes, related to menstruation. It has also been shown that Reduces menstrual cramps.
Improves the functions of various organs and glands
Coriander is perfect for improving the health of the liver , The pancreas, the lungs and the stomach, as well as the endocrine glands.