Some people, mostly women, start having varicose veins. They usually have a genetic component, but are aggravated by poor diet, smoking or sedentary lifestyle. Pregnancy can also influence your worsening.
In this article we explain to you what are the measures that you must take when you start to leave, since it is a moment in which still We can prevent them and, by the way, improve our circulation And our overall health.
Forget the hot water
Even if you are a small person, The worst thing you can do if you have poor circulation is to use the hot water in the shower . In addition, it usually happens that the worse our circulation is, the colder we usually have, so we do more than go aggravating the problem.
The change does not have to be sudden, but we should be using less and less hot water for our body to become accustomed. At the end of the shower, we can put the cold water A few moments or even alternating cold and hot, especially in areas most affected by varicose veins.
Little by little, We will notice a great sensation of lightness and well-being in our whole body With this simple change.
Move each day
To avoid the appearance of varicose veins or the worsening of those that we already have, we must become aware of our daily movement. It is not always possible to go to a gym, but we must also avoid those lazy moments of the day when we do not move from the couch.
We can go up and down the stairs on foot, walk to places that are not too far away whenever we have time, do some exercises or Stretching At home, hiking on weekends, etc.
We especially recommend looking for the opportunity to go to the beach or the mountain and To walk barefoot By the sand, the grass or the river. This pleasant experience is not only an excellent anti-stress remedy, but also greatly improves circulation, At the same time that it brings us relaxation and vitality .
What great relief we can feel with this simple exercise! All day we load the weight of our body on our legs, and that is why we suggest for the end of the day An exercise to do the opposite: put your legs up .
We can do this in several ways:
- Lying down, we'll put our legs on a pair of thick cushions.
- We will lie down next to the wall, supporting the legs vertically, forming a right angle.
- We will perform an inverted yoga posture, holding the weight of our body on the head or on the back of our back. This exercise will be performed only by those who know him well or can consult with a coach.
He overweight Is one of the worst aggravating factors of the circulatory problems so, if it is your case, we propose that you follow A healthy and progressive slimming plan That not only allows you to lose weight, but to feel better, in a good mood and with more energy to face all the challenges that we are proposing in this article.
Take care of food
To perform a complete natural treatment we must act inside and out. Internally we must Avoid some foods Such as those highlighted below:
- White sugar.
- Refined salt.
- Flours refined.
- Fried and precooked foods.
- Hydrogenated fats.
- Alcoholic drinks.
- Roasted coffee.
Instead, they will be very Beneficial The following foods:
- Citric fruits .
- Pumpkin seeds.
- Olive oil of first pressure in cold.
Discover Natural Remedies
To further enhance this treatment, especially in those times of the year in which we notice a worse circulation in the most affected areas, we recommend choosing some Natural herbal supplement .
It can be internal (capsules, tablets, tincture, extract, infusions, etc.) or external (creams, lotions, oils, gels, etc.), but always including some medicinal plants recommended to improve circulation:
- Witch hazel.
- Asiatic spark.
Cold gels are also very effective in relieving the most immediate discomfort. They sell them in pharmacies.
Images courtesy of sparky, Fabrice Florin and Peet Sneekes.